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Where is Total Inches Lost Displayed?
Where is Total Inches Lost Displayed? I see the totals for each individual measurement, but where is the compiled total body inches lost? I don’t want to have to manually go through selecting and…
- Nita
- Nita
- 3 yrs ago
- 18
- Feature Requests
Re: CHAFFLES! Keto Bread Hack! ❤️ @Stacy Had a chance to try them yet?! They are seriously a game changer. @Karbndall Is your waffle maker the really deep pockets Belgian type? Are they too deep to be crispy?
- Nita
- Nita
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: CHAFFLES! Keto Bread Hack! ❤️ Cool! Chaffle recipes and videos are all over Youtube now. I’ve tried several and, to me, this is still the best basic recipe. 👍
- Nita
- Nita
- 3 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Hi! I'm here for my health and weight loss! 49yo SW 207 CW 186 I started July 15th @TByrd 🙌 That’s awesome! I just started back on KETO a couple of weeks ago. Today, I am finally out of the 190’s! Scale said 188.4 ! Yay!! I am in it for health and weight loss as well.…
- Nita
- Nita
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Keto When first starting the KETO diet, track Total Carbs only. The general recommendation for weight loss is 20g or less per day. You will need to eat more calories at first and take in fat and protein…
- Nita
- Nita
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Wiped out in afternoons I agree with everything that has been replied so far, and will add that you may be eating too many carbs. So, your body is using glucose from the carbs instead of fat for fuel on too few calories…
- Nita
- Nita
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Coke Zero? @Sara Another model for checking blood is the Precision Xtra. The glucose and ketone test strips are separate. Ketone test strips for all devices tend to be pricey. Looks like the one that Dr.…
- Nita
- Nita
- 3 yrs ago
- Check In
- Reported - view
CHAFFLES! Keto Bread Hack! ❤️
O. M. G. We haz Chaffles! The easiest, fastest and most delicious Keto bread hack I’ve encountered. Made it for the past 2 nights in the Dash mini using eggs and some shredded mozerella.…
- Nita
- Nita
- 3 yrs ago
- 12 replies
- 1,125
- 25
- Recipe Swap
Re: Hi I'm here! @Kristin Yes, I bought an annual membership and so far so good. 👍
- Nita
- Nita
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Melissa Lynn It’s amazing isn’t it? Welcome! 👍
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- Nita
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Coke Zero? Some say yes, some say no. I’m guessing no? You can Experiment by checking your blood ketones after having one because we are all different . 👍
- Nita
- Nita
- 3 yrs ago
- Check In
- Reported - view
Re: Smart macros help I manually track macros, but this is a good question. Have you searched the forums to see if anyone else has run into this issue?
- Nita
- Nita
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi I'm here! Welcome Kristin! I too came from My Fitness Pal and I like this app so much better for tracking low carb dieting and recipes. Good luck to you, and I’ll see you around. 😊
- Nita
- Nita
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Have not lost weight yet Try using a food scale and track a single macro- total carbs. Keep this to 20 grams or less of total carbs per day. Google the Dr Westman allowable food list known as “page 4” it’s everywhere.…
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- Nita
- 3 yrs ago
- Check In
- Reported - view
Re: Can you have martini bianco on this diet? Any help would be appreciated! X Of course, you can have whatever you want, but if you want to lose weight I’d choose something other than a 4 oz drink with 10 carbs. Make your own martini with vodka and a la croix flavored…
- Nita
- Nita
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: Pork rinds- Do you have a Dollar Tree Store nearby? That’s where I get mine now, $1 bag, fresh and tasty. Made by a Tennessee company.
- Nita
- Nita
- 3 yrs ago
- Check In
- Reported - view
Re: Motivation to continue YouTube videos on health and KETO help me! Good luck and keep up the good work! 🙌
- Nita
- Nita
- 3 yrs ago
- 4
- Check In
- Reported - view
Re: Struggling Yaaaas! I feel your pain. I was in your shoes, and decided to join the carb eaters and eat whatever I wanted. It was easier and fun. Upon returning, get back on the KETO horse.…
- Nita
- Nita
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: Gaining weight Agreed. Try using a food scale and tracking only one macro- total carbs. Eat less than 20 grams total carbs/day. Follow the Dr Westman allowed foods list known as “pg.4”.…
- Nita
- Nita
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Frustrating You are doing great actually! Focus on your own results and how you are feeling. Every body is different and has different healing needs before more weight and inches can be lost.…
- Nita
- Nita
- 3 yrs ago
- Progress
- Reported - view
Re: What happen to the fat we eat with lchf diet. Agreed. High sugar (carbs) = high insulin = fat storage
- Nita
- Nita
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Down 30 lbs in 3 months!! Wow! You are doing awesome! 🙌 Once I get the ketones flowing, I can intermittently fast for one meal a day, usually early dinner. Fasting gives me anxiety. Kinda scared of it.…
- Nita
- Nita
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Hello! Net carbs or Total carbs? Which is best to track? It depends. How much weight do you need to lose? Have any health problems like insulin resistance, diabetes, heart issues, CFS, other autoimmune issues, etc? If so,…
- Nita
- Nita
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: This first 70 lbs, I have done alone. I'm doing great but would like to take the rest of my journey with like minded people. Wow! Congratulations!! How did you lose 70 pounds in one year??! Is my math right? I lost 33 pounds in one year, then gained 12 back. Restarting KETO today. I have 70 pounds to ultimate weight goal.…
- Nita
- Nita
- 3 yrs ago
- Check In
- Reported - view
Re: Big weight shocker!! I’M WITH YOU! I’ve gained 12 pounds in the past several months by not tracking carbs, and indulging in vacation and summer delights. Snapping back into keto ASAP.…
- Nita
- Nita
- 3 yrs ago
- Check In
- Reported - view

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Nita

Nita

North Carolina

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