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Re: alcohol Vodka mixed with flavored sparkling water, or a Gin martini, or a scotch are my faves and have not kicked me out of ketosis. However, alcohol slows my weight loss.…
- Nita
- Nita
- 4 yrs ago
- 1
- Introduce Yourself
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Re: Just curious Keep carbs at 20g or less . 👍
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- Nita
- 5 yrs ago
- Keto Diet
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Re: Is it okay to go over daily protein and fat gram goals? Yes
- Nita
- Nita
- 5 yrs ago
- Keto Diet
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Re: Still struggling with eating-disorder, even on very low carb? Am I alone? Hi Mark. It sounds like you may not be eating enough. Print Dr Eric Westman's approved KETO list and hang it on the fridge. Eat from the "all you can eat" list until you satisfy your cravings.…
- Nita
- Nita
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Brown tongue Could also be heavy metals.
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- Nita
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Swerve Total carbs - fiber + half of the sugar alcohols = net carbs, aka diabetes carbs . This app calculates it for you in the daily in-depth tab. 👍 When I use Swerve, it triggers cravings.…
- Nita
- Nita
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? Congratulations on being within 5 of goal! 🙌 Check out these two brief videos: Questions about Fat Consumption with Dr Westman: https://youtu.be/q2g_8m8BnQo KETO Fat Facts with Casey Durango: https:…
- Nita
- Nita
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? Congratulations on being within 5 of goal! 🙌 Check out these two brief videos: Questions about Fat Consumption with Dr Westman: https://youtu.be/q2g_8m8BnQo KETO Fat Facts with Casey Durango: https:…
- Nita
- Nita
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Can you take a day off? This is a lifestyle and let's face it- life happens. Enjoy yourself and also continue to log everything in the app. This way, you can SEE what happens and learn from there. 👍
- Nita
- Nita
- 5 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Wavering.. and need motivation please Hello! Try one cube of bouillon today and make a rich, salty broth to drink. Try adding sea salt to your beverages. 👍
- Nita
- Nita
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: NET or TOTAL carbs? What are your macros? Carb, Fat and Protein.
- Nita
- Nita
- 6 yrs ago
- Low Carb Chat
- Reported - view

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Nita

Nita

North Carolina

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Joined: Sun Jan 21 01:53:05 UTC 2018

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