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GKI Consistently Low
I’ve seen this same comment over the last 2 years but still not sure if I need to worry about it a lot. I was on Keto for 15 months and lost 65 pounds.…
Fatrice
Fatrice
2 yrs ago
3
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Re: Help!!!!
Fat Bombs. https://www.fatforweightloss.com.au/recipe/cheesecake-fat-bombs/
Fatrice
Fatrice
5 yrs ago
2
Keto Diet
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Re: New and full of questions!
I’m only in day 9. I track all that I eat. I love to cook so variety is good for me. I tend to plan my meals for 1-2 days out. I try to have a reasonable (keto) ratio for carbs/fats/protein at each…
Fatrice
Fatrice
5 yrs ago
2
Introduce Yourself
Reported - view
Re: New to Keto
Hi Marla. I started 9 days ago as well. Struggled meeting target then I discovered fat bombs! Yummy! Dr Axe has a couple of recipes that I’m using. I try to eat close to the ratio of…
Fatrice
Fatrice
5 yrs ago
1
Introduce Yourself
Reported - view
Fatrice
Fatrice
4
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