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Re: Awesome start Erin, fantastic. So what do you feel was the most important thing you did in order to have such a success in 4 wks
- Tiko
- Tiko
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Jumping Back into LCHF IF life I think this is a great part as to,why I am on here, to interact. The support of like minded and auctioned people is i,portent to our success. How have your last two days been going?
- Tiko
- Tiko
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Hope I can keep up the motivation.... Congratulations on your loss. Isn't it odd how the universe will let us know with health issues when it time for self care. Busy is just that...business. Get off the wheel and put yourself first.…
- Tiko
- Tiko
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: High calories with recommended macros As with you I write them down and then put in Carb Manager. Lost 6.2 for first week. I would have lost more today but i was FOS...lol, it didn't come out until Imweighed in. Oh well.
- Tiko
- Tiko
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Jumping Back into LCHF IF life Hi Mable, yes I am starting back again, last Wed. First of all, I love this app, too bad you have to pay to get other options, but basic is working for me.…
- Tiko
- Tiko
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: High Fat w/o also high carbs/protein) Bulletproof Hot Chocolate You could use all coconut milk instead of almond? Safeway has Coconut Milk, 1c for 1cup
- Tiko
- Tiko
- 6 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Not losing weight yet For,whatever reason, I have no been sleeping well, too much in my head.
- Tiko
- Tiko
- 6 yrs ago
- Keto Diet
- Reported - view
The Zen Journey to Healthy Living
Hi there. I had lost 26 lbs, but through some tragedies, I regained 14lbs. I joined the gym and have two fitness and one yoga class a week. This is a gentle yoga and gentle fitness class with 2km…
- Tiko
- Tiko
- 6 yrs ago
- 72
- Introduce Yourself

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Tiko

Tiko

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Joined: Thu Apr 05 00:06:28 UTC 2018

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