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Re: If I am losing weight, how do I know if I need to change my macros? Thank you so much, that makes it so simple to understand.
- 1MotherDearest
- 1MotherDearest
- 5 yrs ago
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If I am losing weight, how do I know if I need to change my macros?
I have been following the keto diet since 2nd January and have lost 25lbs. I keep hearing people say that they change their macros as they lose weight,…
- 1MotherDearest
- 1MotherDearest
- 5 yrs ago
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Re: Calories or macros The macros are more important. Try to get as close to the protein as you can and make sure that you keep under the carbs, and don't worry so much about the fats if you can't reach your quota.…
- 1MotherDearest
- 1MotherDearest
- 5 yrs ago
- 1
- Keto Diet
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Re: Treat Good idea, I usually have walnuts and cream. It just helps finish off the day and you know that you haven't had anything that you shouldn't have.
- 1MotherDearest
- 1MotherDearest
- 5 yrs ago
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Re: New from Australia @Suze I am going to start exercising too, I have got no excuse as my daughter-in-law is a personal trainer, and I do intermittent fasting. Good luck and I hope it all goes well for you,…
- 1MotherDearest
- 1MotherDearest
- 5 yrs ago
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Re: New from Australia @daze Thanks for the encouragement. I hope your ketones will soon start to kick in
- 1MotherDearest
- 1MotherDearest
- 5 yrs ago
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New from Australia
Hello, My name is Sandra and I started doing Keto 1 week ago and have lost 4kg(about 9 lbs) I am so thrilled. My blood sugar reading has gone from 12.9 to 4.…
- 1MotherDearest
- 1MotherDearest
- 5 yrs ago
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1MotherDearest

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