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Re: Need Help
You're 13 pounds away from your goal weight. Maybe try setting your weight loss goal to .5 pound a week. It will give you more calories. My understanding is the closer to goal the less people can…
herblackwings39
herblackwings39
5 yrs ago
1
Keto Diet
Reported - view
Re: Logging hamburger - after cooked or raw
That's weird. When I put in 80% ground beef there are several options of raw, broiled, baked, patties, pan browned, cooked and rinsed etc. Maybe try rewording it to find what you need?
herblackwings39
herblackwings39
5 yrs ago
Keto Diet
Reported - view
Re: Urine test strips
The strips just give you an idea of what you're flushing out in your urine, at least that's my understanding. If you are showing even a trace you're in ketosis.
herblackwings39
herblackwings39
5 yrs ago
Keto Diet
Reported - view
Re: Keto without Intermittent Fasting
I do inadvertent IF most days since I'm not usually hungry until around 12pm. If I am, I'll eat something. I think the only thing I notice with the 16 hour fast is that it's easier to stay below my…
herblackwings39
herblackwings39
5 yrs ago
Keto Diet
Reported - view
herblackwings39
herblackwings39
4
1
0
Joined: Sat Jan 12 21:38:07 UTC 2019
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