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Re: Protein
What is bulletproof coffee? I need more protein too. Quest bars and meat/chicken are still not enough
Joan
Joan
5 yrs ago
Low Carb Chat
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Re: How to know when weight loss switches from initial water weight loss to actual fat weight loss?
I met my weight loss goal, and after I increased my carbs recommneded for my weight, I gained 3 lbs. in 1 week. Is this water weight?
Joan
Joan
5 yrs ago
Keto Diet
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Re: Very new and hungry
I had keto flu yesterday, so I see what is happening. No ketones in urinalysis 2 weeks ago. Yes, drinking water helped and I have more energy to exercise today,…
Joan
Joan
5 yrs ago
Keto Diet
Reported - view
Re: Very new and hungry
I am very close to my weight goal and only in the past week have I gotten hungry. Fat has always been higher than protein, so not the cause here. Have never reached protein goal, though.…
Joan
Joan
5 yrs ago
Keto Diet
Reported - view
Enough carbs with low calorie meals. I feel challenged on getting 50g carbs with only eating low calorie meals in my plan. Ideas? Thanks
Joan
Joan
5 yrs ago
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Joan
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Joined: Wed Nov 21 00:29:24 UTC 2018
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