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Re: Would anybody like to cheerfully check in daily here?
hey y'all, 3 year olds can wreak havoc on macro counting! Im hanging in there though.
ladyj
ladyj.3
4 yrs ago
Check In
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Re: Day 3 of this new journey on Keto. Quick question--can I still drink 1 diet soda (0 sugar) per day?
My personal choice has been to keep diet sodas caffeine free and count each as 1 net carb. It helps me to keep balanced that way
ladyj
ladyj.3
4 yrs ago
1
Introduce Yourself
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Re: Question for Diabetics on carbmanager
I am type 2 diabetic with metabolic syndrome and PCOS. Under my doctors supervision I track net carbs and limit to 20 net.
ladyj
ladyj.3
4 yrs ago
Keto Diet
Reported - view
Week 2
So far so good. losing weight, blood sugars are down. I am learning to balance daily routines better. My 3 year olds needs mean i can't always track macros, but I can still be mindful 😊
ladyj
ladyj.3
4 yrs ago
11
Check In
Re: Would anybody like to cheerfully check in daily here?
week 1 finished! 1.2 pounds lost😊
ladyj
ladyj.3
4 yrs ago
Check In
Reported - view
Re: Day 6 Struggling to keep fat intake in range
@Kristie F. Thanks for responding. I think I got the issue under control. net carbs are 21g. adjusted fat to minimum 126 from 110 max. Adjusted cals from 1600 to 1800.…
ladyj
ladyj.3
4 yrs ago
Check In
Reported - view
Re: Would anybody like to cheerfully check in daily here?
I will check in😊 I'm on US eastern time. This is day 6 for me. Adjusted my macro goals yesterday. Weigh in is tomorrow. I have 45 lbs to lose.
ladyj
ladyj.3
4 yrs ago
Check In
Reported - view
Day 6 Struggling to keep fat intake in range
Having trouble keeping fat under my 110g. goal. Need more cals and lean protein too.
ladyj
ladyj.3
4 yrs ago
2
replies
32
1
Check In
Day 5. Ending Week 1...Yay!
Honestly, I wasn't sure i could do this with a three year old under foot, but I did it! Come on week 2...I'm ready for you 😊
ladyj
ladyj.3
4 yrs ago
18
Check In
Day 4
Decided to cut out my heavy cream in favor of coconut oil. Breakfast and homeschool teaching done. Time to excercise
ladyj
ladyj.3
4 yrs ago
35
Check In
Re: Need more fat
I am using frozen whipped cream popsicles when I need a fat boost.
ladyj
ladyj.3
4 yrs ago
1
Keto Diet
Reported - view
first time checking in, 3rd keto day
Hello. I am getting the hang of logging in. Went over my carb goals by 5 net yesterday. looks like i need to focus on balancing the carbs and fat. I ended my day needing a good fat free protein…
ladyj
ladyj.3
4 yrs ago
20
Check In
ladyj
ladyj.3
12
3
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Joined: Wed Jan 01 12:17:24 UTC 2020
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