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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @diet123 Hey, have you tried the Beef & Butter Fast. Search for it in YouTube. I did that fast for 5 days and lost 9 pounds!!!!! Crazy I know. it works if you do it correctly.…
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- 4 yrs ago
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Re: 2 weeks and not in ketosis @Keto Capla Arlene here, I don’t do Facebook. I have an account but never on there. Don't even remember my password. I would try to get on to follow you. Thanks,
- arizonafun54
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- arizonafun54
- 4 yrs ago
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Re: 2 weeks and not in ketosis @Keto Capla @Keto Capla Arlene here, Thanks for your response. Appreciate it. I drink no Sodas. Black coffee, Black teas and water. Sugars & any kind of flours make me stall or gain.…
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- arizonafun54
- 4 yrs ago
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Re: 2 weeks and not in ketosis @TW Lost 45 Hi TW, arizonafun here. Can you please give me an example of your day of eating Keto? I’m still using the green drink you told me to buy everyday and hitting the gym.…
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- arizonafun54
- 4 yrs ago
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Re: I soooo want this! arizonafun54 here, Take one day at a time!!!! Keto works if you work it!!! I love My new lifestyle and going to the gym. Took a long time for me to wake up.…
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- 4 yrs ago
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Re: Newbie! Hit the BIG 50 and committing to lose 50lbs.!! My weight and waistline are creeping upwards. Turning back the clock starting today! arizonafun54 here, You can do this!!! Stay positive, take one day at a time. It works!! Good Luck
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- 4 yrs ago
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Re: Just Staring arizonafun54 here, Keep Carbs under 20 grams a day. Moderate Protein & high fats. You will lose weight. Good Luck; Arlene
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- 4 yrs ago
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @jacks Hey, arizonafun54 here. Go to YouTube and research the Egg Diet. This will help you break a fast and you can lose 5 pounds!!! Good Luck!!!
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- arizonafun54
- 4 yrs ago
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Re: 2 weeks and not in ketosis @Karbndall arizonafun54 here, I agree with you!! Just follow the the plan. Drink your water. I bought that Keto Coach Blood Meter and it doesn’t like my blood.…
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- arizonafun54
- 4 yrs ago
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Re: 2 weeks and not in ketosis @Karbndall
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- 4 yrs ago
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Re: Ketosis @jsells arizonafun54 here, Butter does not make your insulin rise. So, I choose to use my Kerrygold butter with Coconut Oil. I never get hungry when I drink my Bulletproof Coffee.…
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- arizonafun54
- 4 yrs ago
- Low Carb Chat
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Re: 2 weeks and not in ketosis @Weird1Nessa Hey Weird1, I just purchased a Blood Ketone Meter from Amazon. It’s called Keto Coach. The Keto Mojo cost a little more. I am having the same issues as you.…
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- arizonafun54
- 4 yrs ago
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Re: 2 weeks and not in ketosis @greg989 Hi, I’m having the same problem. Cannot for the life of me figure out how to get into Ketosis. I’ve fasted, I’ve exercised, I do Intermittent Fasting.…
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- arizonafun54
- 4 yrs ago
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Re: Not enough daily fat intake. @STC can you help?? i have a number next to my CM app. Do you know how to get rid of it? Thanks, Arlene
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- arizonafun54
- 4 yrs ago
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Re: Gaining weight @TW Lost 40 Arlene here. I love all meats. And anything with eggs!!!!! TW Have you done the egg diet? eggs, cheese, & butter? i haven’t tried it. But people say it will help you break a stale.
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- 4 yrs ago
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Re: Gaining weight @TW Lost 40 Arlene here, I did not see your question. Or see your recipe your sending to me. 😐 Sorry
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- 4 yrs ago
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Re: Gaining weight @TW Lost 40 Arlene here. Good Luck to ya TW on your milestone!!!!! 🎊🎉🎈🎊🎉🎈
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- 4 yrs ago
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Re: Gaining weight @TW Lost 40 Arlene here, I will pace my meals. Promise, I’m also going to make Tuna fish to take to work with me, put in lettuce. I joined a gym yesterday & signed on with a personal trainer.…
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- arizonafun54
- 4 yrs ago
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Re: Gaining weight @TW Lost 40 Arlene here, thanks for the egg salad recipe TW. Sounds yummy. Gonna make it today. I have all the ingredients.
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- 4 yrs ago
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Re: Ketosis @Laura Hi Laura, I also find the Bulletproof Coffee holds me until 2 or 3 in the afternoon. Sunday I ended up fasting all day and lost 1.8 because I wasn’t hungry.…
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- 4 yrs ago
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Re: Gaining weight @TW Lost 40 Arlene here, thats me needing to lose 90-100 pounds. I went to the gym this am & I did sign up with a trainer. Lost 4.2 this week. Yeah!!! Thanks TW
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- arizonafun54
- 4 yrs ago
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Re: Gaining weight @TW Lost 40 Arlene here. Thanks for all your info. I’m off to the store to buy some Cole Slaw ingredients. I use Apple Cider Vinegar with the Mother. Guess I’ll use EVOO. Sounds good.…
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- arizonafun54
- 4 yrs ago
- Low Carb Chat
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Re: Gaining weight @TW Lost 40 Arlene here, I am using the Himalaya pink salt. Ok, I will stop!!! I have found out I also cannot use any type of sweeteners. Not even Stevia. Which I do not need anyway.…
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- arizonafun54
- 4 yrs ago
- Low Carb Chat
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Re: Gaining weight @TW Lost 40 Arlene here!! Bought the Greens. 1/2 scoop, 2 water bottles. Shake, shake!!! Drink every 2 hours Taste good to me!!! 🤪 I will watch my Carb intake also!! Will keep you posted!!…
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- arizonafun54
- 4 yrs ago
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Re: Gaining weight @TW Lost 40 Thanks TW!! 🤗 On my way to GNC. 😁😎
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- 4 yrs ago
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arizonafun54

arizonafun54

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Arizona

32
7
1

Joined: Fri Sep 06 00:06:52 UTC 2019

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Started Keto on August 6th. Still learning.
I was in Ketosis but did something and knocked myself out!!!