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Re: Starting 3rd week...
That must be the Smart Macros. I don’t have that so when I set my macros and they never change unless I change them. Less confusing and I know exactly how many grams per macro each day.…
STC
Stc
4 yrs ago
1
Introduce Yourself
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Re: Hi! I'm new
If you are inactive because of your ankle, you could drop your calories another 200-300. If you’re drinking straight scotch, I believe that’s one of the keto friendly alcohols.…
STC
Stc
4 yrs ago
1
Introduce Yourself
Reported - view
Re: 2 weeks and not in ketosis
The pee strip measure excess ketones and are not reliable after a while because you will be burning those suckers instead. Monitoring blood is not necessary unless you have specific health issues.…
STC
Stc
4 yrs ago
1
Progress
Reported - view
Re: New but weight stalling
It’s not unusual for the weight loss to slow down after the first loss of water weight. Also artificial sweeteners can affect some people. Drink water with electrolytes,…
STC
Stc
4 yrs ago
Keto Diet
Reported - view
Re: Electrolytes
I put it in all my water, but Im getting at least 75-90 mins of exercise most days. Water and electrolytes are important on keto but I think it depends on how you you feel if you want to add…
STC
Stc
4 yrs ago
Keto Diet
Reported - view
Re: Too full too early?!
@Lucio83 You should try and always get your protein, it’s essential to maintaining and gaining muscle. Keep carbs low and fat for the rest of your calories.…
STC
Stc
4 yrs ago
4
Keto Diet
Reported - view
Re: Too full too early?!
Of course. Actually Fasting is a great way to get into ketosis.
STC
Stc
4 yrs ago
1
Keto Diet
Reported - view
Re: Almond Flour Alternatives?
Coconut flour is usually not a 1:1 exchange, it is really absorbent. A lot of recipes on line will tell you either in the recipe or in the comments (if someone asks for it).…
STC
Stc
4 yrs ago
Keto Diet
Reported - view
Re: If I had to chose between 10 grapes or 10 crackers what is the better choice?
Read my previous response.
STC
Stc
4 yrs ago
2
Low Carb Chat
Reported - view
Re: Help! What to do on holiday?
I’m in maintenance and try to eat under 100 total g of carbs. So my fat intake is usually 50-60%. I just follow this: limit carbs, meet or exceed protein, and the rest fat for satiety.…
STC
Stc
4 yrs ago
1
Keto Diet
Reported - view
Re: Fat and low carb
Low carb and keto are similar you’re just not trying to be in ketosis. Protein is a goal every day. Fats and carbs are energy so if carbs are lower then healthy fats should be higher.
STC
Stc
4 yrs ago
Low Carb Chat
Reported - view
Re: Help!
Eat. Set your calories around 500 below maintenance, no more. Focus on carbs as a limit, protein as a goal, and fat for satiety.
STC
Stc
4 yrs ago
1
Keto Diet
Reported - view
Re: Help! What to do on holiday?
Congratulations you are definitely a fat burner!
STC
Stc
4 yrs ago
Keto Diet
Reported - view
Re: Not enough daily fat intake.
No worries, keep carbs low, meet your protein goal, and the rest fat. If you don’t eat it your body will draw from your fat stores for energy. As long as you feel good you don’t need to get all the…
STC
Stc
4 yrs ago
Introduce Yourself
Reported - view
Re: If I had to chose between 10 grapes or 10 crackers what is the better choice?
Grapes. Crackers are processed carbs.
STC
Stc
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Fasting??
Hi, it’s not necessary to fast 18 hours. Do what works for you. If you stop eating at 8 pm, whenever you are hungry the next day, eat. Even if it’s 8 am that’s 12 hours.…
STC
Stc
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Maintaining Keto after weigh loss
You can set custom percentages or grams, you don’t have to use their options.
STC
Stc
4 yrs ago
Keto Diet
Reported - view
Re: Why does keto make me feel so sick?
My advise would be to try just lowering your carb intake to around 75-100, make sure you eat protein, and the rest healthy fats. Don’t do keto right now.…
STC
Stc
4 yrs ago
Keto Diet
Reported - view
Re: Fat and low carb
You can do custom percentages or custom grams. Just go to settings and at the top macros. I’m doing % of 60f/25p/15c. How it works out depends on your calories set.
STC
Stc
4 yrs ago
Low Carb Chat
Reported - view
Re: Need help! Not losing 😬
How much do you want to lose? How many calories are you eating? Those that lose a lot at first often have a lot of weight to lose. Also sleep, stress, too low calories can affect loss.…
STC
Stc
4 yrs ago
1
Keto Diet
Reported - view
Re: Need help! Not losing 😬
Why are you disappointed? That’s 2 lbs a week, nothing wrong with that at all.
STC
Stc
4 yrs ago
Keto Diet
Reported - view
Re: Need help! Not losing 😬
@SaraD
STC
Stc
4 yrs ago
Keto Diet
Reported - view
Re: Apple Watch sync option
I don’t have Premium but have my Apple Watch linked. Its in my settings.
STC
Stc
4 yrs ago
1
Feature Requests
Reported - view
Re: New to Keto
There are some really great podcasts from Shawn Myner, Jessica Tye which pertains to Keto for women.
STC
Stc
4 yrs ago
Introduce Yourself
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Re: Type 1 Diabetic
Awesome! Well done!
STC
Stc
4 yrs ago
Progress
Reported - view
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Stc
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Joined: Sun Aug 25 23:20:18 UTC 2019
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