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Re: Tracking Net carbs - can I eat more carbs then?
Once you are in ketosis for a while, you can experiment with higher carb intake. It will free you up for more veggies, fruit, and some bread.
STC
Stc
4 yrs ago
Keto Diet
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Re: How much fat should I consume if I am obese?
I’ve been maintaining since Spring 2017.
STC
Stc
4 yrs ago
1
Low Carb Chat
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Re: How much fat should I consume if I am obese?
@TW Lost 40
STC
Stc
4 yrs ago
Low Carb Chat
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Re: How much fat should I consume if I am obese?
What is your logic for your comment?
STC
Stc
4 yrs ago
1
Low Carb Chat
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Re: How much fat should I consume if I am obese?
@TW Lost 40
STC
Stc
4 yrs ago
Low Carb Chat
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Re: Hard to get all the macros in
As long as your carbs are low and you hit your protein it doesn’t matter, just means less calories.
STC
Stc
4 yrs ago
2
Check In
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Re: More clean carbs please!
Hi, in maintenance for about 2 years. I’m currently low carb not keto shooting for 85 g total carbs. Everyone is different depending on a lot of factor.…
STC
Stc
4 yrs ago
1
Low Carb Chat
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Re: How much fat should I consume if I am obese?
Sean, #1 keep carbs low <50 total grams. #2 meet your protein goal, protein is filling. #3 too much dietary fat and your body will use that for energy instead of body fat. #4 set a calorie deficit.…
STC
Stc
4 yrs ago
2
Low Carb Chat
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Re: Keto Maintenance info
JaneFan
STC
Stc
4 yrs ago
Keto Diet
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STC
Stc
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Joined: Sun Aug 25 23:20:18 UTC 2019
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