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Re: How much fat should I consume if I am obese?
@STC TW here, I have lost 40 lbs , how much have you lost this year?
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
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Re: Gaining weight
@arizonafun54 TW here, 90 to 100 who are you? Please identity yourself, if you read the posts , you wouldn't be having issues... Did you hire a trainer, if not I think you should.
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
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Re: How much fat should I consume if I am obese?
T W here, You need do 20 carbs max then you won't eat to much fat, At 50 carbs it will take you 7 yrs to lose 70 lbs...
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@arizonafun54 ARL, TW here, now that I know you want to lose 40, now you can drink the Super and scratch 1 of the meals. Also if you need to eat what I do is take a bag of Cole slaw(about 3/4 cup)…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@arizonafun54 ARL, TW here, Are you using salt, if you are STOP... TW
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@TW Lost 40 TW here ,,, have to go out and mow my West 40, I'll be back in later.. Reduce those carbs,n smile TW Oh ! we have several different players ,so pls Identify yourself, I do...
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@arizonafun54 ARL how much do you want to lose? The reason you are not deep purple is you have many carbs stored and you need to cut your carb intake. Make sure you have planned propertly,…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@arizonafun54 Arl, TW here, What I did is, go to GNC and get a jar of "GREEN SUPERFOOD" by Amazing Grass in the green container. Don't let them sell you on the more expensive one or different one...…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@TW Lost 40 ZONA, TW here, today is your lucky day... I am 72 and I to have Thy issues, but now weigh less then I have in the last 35 yrs. Earlier this year I was 265 and today I am 225.…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
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Re: Think thin bars
It depends, are you trying to lose weight or are you in it for the treats???
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
1
Low Carb Chat
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Re: Ketosis
I cannot belief that I am the only one that can't go from "Pizza, Ice cream and cookies" to Ketosis in 2 or 3 days, I think you are all DREAMING...
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
1
Low Carb Chat
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Re: Ketosis
@julesquick
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
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Re: Gaining weight
@arizonafun54 How much, and how bad do you want to lose it???
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@Billy Wentworth TW here, Tanks...
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Low-carb, not Keto
TW here,I personally try to do as few total carbs as I can, some days only 10... I eat alot of sugar free Jello (cherry) is my favorite. And it has zero carbs.…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@Arlene TW Here, Arlene I was a caregiver for many years. For me it was the most unappreciated thing that I have ever done in my life. I spent years taking care of others and now it is time for me...…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@Karbndall TW here I was again responding to what you wrote. " I don't go bananas when I fluctuate a few pounds and this morning I was .1 lbs from my goal. " Have a good day, TW
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@Karbndall Karb n, thank you, you are very wise and at the time if I remember ,you were having a bit of a time with the scale, I didn't know you were only talking about 1 pd...…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@Karbndall TW here, there is one more test I forgot, Try laying on your back and cupping your hands around your ribs. If you can't do it, you need to keep losing. LOL : ) Have a good night. TW
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@Karbndall TW Here, WOW!!! That's wonderful, I'm glad to hear you are that close to your successful weight loss. That is probably why you didn't answer the 3 questions I asked you...…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@smythki TW here, Help me please, Why is everyone afraid of Scales and Ketone strips, I have never had to measure because I was at Wallymart and I reached up to get something off the top shelf and…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@ekmanning56 TW here great, do you want to answer the questions? I can't help you unless you feed me the answers. TW
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@Karbndall Karb n , TW here again, I'm not trying to argue about the 1st week water loss. I was just trying to explain that was what you should use to kick start the program,…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@Karbndall TW here, You have a Kool name is it Ms or Mr Karbndall. Do you have a GNC near you? Let me know... You have a good understanding about fluid retention.…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
Re: Gaining weight
@ekmanning56 ekm Well if you didn't do anything different,then you are taking in too many carbs. Question: What times of day do you eat IE: Breakfast,snack, lunch,snack,dinner,snack ...…
TW Lost 45
Industrial Sales Professional
TW_lost_40
4 yrs ago
Low Carb Chat
Reported - view
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TW Lost 45
TW_lost_40
Industrial Sales Professional
Huntington Beach
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Joined: Thu Aug 22 23:32:10 UTC 2019
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