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Re: Newbie Welcome!
- idonails
- idonails
- 6 yrs ago
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Re: Looking Forward to Learning From You Welcome! I look forward to hearing about those books!
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- idonails
- 6 yrs ago
- Introduce Yourself
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Re: 2nd day on Keto @Joanna what’s a bacon butty? Sounds good
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- idonails
- 6 yrs ago
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Re: One month in @badmojomn thanks for all the info. It totally makes sense. I am going to switch to black coffee and see how it goes.
- idonails
- idonails
- 6 yrs ago
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Re: One month in @badmojomn they removed them. I have been on hormone replacement therapy i.e. estrogen for 21years. I used to sweat and was hot all the time but since being on a keto diet I am actually cold a lot…
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- idonails
- 6 yrs ago
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Re: One month in Thank you for the replies and information. I am 42 yo and started out measuring net carbs and then switched a week ago to total carbs trying to stay under or right at 20. I finally saw a loss of 1.…
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- idonails
- 6 yrs ago
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Re: One month in @DobermannsRock thanks so much for the reply. I think I will try that and see if it helps
- idonails
- idonails
- 6 yrs ago
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One month in
Hi y’all I am one month into the keto way of life and have lost 9 pounds so far. I have about 135 pounds to lose which seems a little daunting but I’m trying to focus on little goals.…
- idonails
- idonails
- 6 yrs ago
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idonails

idonails

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Joined: Wed Oct 25 17:37:32 UTC 2017

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I have been married 24 years to my high school sweetheart and we have twin boys that are 21. My husband and I have embarked on this new low carb high fat journey together and have lost 10 pounds a piece in our first month. So far I'm loving this way of eating!