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Re: Newer than a Newbie 😳😳
Using the calculators on this site is helpful, if you just start by keeping your net carbs under or at 20 per day, total carbs minus fiber, increasing fat intake, then you will start losing weight,…
James
James.1
6 yrs ago
1
Keto Diet
Reported - view
Re: I cheated!
Try using MTC oil if you can tolerate it to get back in ketosis, this will increase ketones, don’t beat yourself up for having some cheat days, just get back in the saddle again and move forward,…
James
James.1
6 yrs ago
1
Keto Diet
Reported - view
Re: Keto Diet 7 months in . . .
@yatesa12 I was pretty strict keto, no grains or fruit, took me about six months, I like red wine and drank only in social situations and stuck to no sugar added cocktails like martinis,…
James
James.1
6 yrs ago
1
Introduce Yourself
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Keto Diet 7 months in . . .
Have lost 50 pounds what should my net carbs be in a maintenance type diet?
James
James.1
6 yrs ago
3
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186
2
Introduce Yourself
James
James.1
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Joined: Wed Oct 18 00:00:32 UTC 2017
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