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Re: Hardly losing any weight! @badmojomn yeah, I'm fat adapted already but I've if I eat carbs it takes me like 2 days before I go back to keto instead of 12 hours. I've been very good but it was my daughter's birthday and I ate…
- alegarza7
- alegarza7
- 6 yrs ago
- Progress
- Reported - view
Re: Hardly losing any weight! @badmojomn I'm definitely losing inches and this past weekend friends told me I looked a lot slimmer, so I'm happy!!!
- alegarza7
- alegarza7
- 6 yrs ago
- Progress
- Reported - view
Re: Hardly losing any weight! @badmojomn it's hard not to reach the 1500 calories with the fat I need. According to my macros, I have to eat 1000 calories just from fat at that leaves 500 for protein and carbs.…
- alegarza7
- alegarza7
- 6 yrs ago
- Progress
- Reported - view
Re: Hardly losing any weight! @badmojomn I do Pilates so it's mostly toning and little cardio, just once a week and Pilates 3 x a week
- alegarza7
- alegarza7
- 6 yrs ago
- Progress
- Reported - view
Re: Hardly losing any weight! @laurel.johnson thanks! I find it hard to eat more fat and keep the calories to 1,500. Need to work on better menus. I've been eating like you say but still losing sloooooowly.…
- alegarza7
- alegarza7
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: Hardly losing any weight! @badmojomn Hi! Well, still on keto and very happy, but not losing too quickly. I had to lower my net carbs to 20, protein at 93 g and fat at 118 g or so.…
- alegarza7
- alegarza7
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: Hardly losing any weight! @christine.gregory99 thanks! Will try that
- alegarza7
- alegarza7
- 6 yrs ago
- Progress
- Reported - view
Re: Hardly losing any weight! @badmojomn thank you so much for sharing, it really helps! So about the berries, why at night? How many? Any berries? Thanks!
- alegarza7
- alegarza7
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: Hardly losing any weight! @KBG
- alegarza7
- alegarza7
- 6 yrs ago
- Progress
- Reported - view
Re: Hardly losing any weight! Sorry, hit reply button too soon. I'm 41, 165 lbs, 5.5 tall. I'm trying to lose the last 15 lbs of 35 lbs from baby weight. I guess it's slower for me.…
- alegarza7
- alegarza7
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: Hardly losing any weight! @KBG
- alegarza7
- alegarza7
- 6 yrs ago
- Progress
- Reported - view
Re: Hardly losing any weight! @KBG well I actually started 2 months ago via a dietician!! I must've been eating about 50 g of carbs with his diet so I only lost like 7 lbs in those 2 months.…
- alegarza7
- alegarza7
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: Hardly losing any weight! Yeah, I've read many different goals and I'm not sure which one applies best to me with a difference of 20 g more or less of proteins and fats
- alegarza7
- alegarza7
- 6 yrs ago
- Progress
- Reported - view
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Hardly losing any weight!
Hi, where's all that weight loss people talk about? I've been on keto (checked with strips) for 6 days, feel terrible from the keto flu, and have lost less than a pound.…
- alegarza7
- alegarza7
- 6 yrs ago
- 40replies
- 1754
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alegarza7

alegarza7

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Joined: Tue Aug 08 19:09:57 UTC 2017

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