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Re: Intermittent Fasting & Fat Adapted
Just started Keto today....learning the app!!!
Kathryn Gonzales
Kathryn_Gonzales
4 yrs ago
Keto Diet
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Re: Intermittent Fasting & Fat Adapted
Hi! We IF 8pm to 12 noon (16 hours) daily! I've lost three lbs in two weeks. I love it!!! IF all the way!
Kathryn Gonzales
Kathryn_Gonzales
4 yrs ago
Keto Diet
Reported - view
Newbie
Hey y'all! Trying to fight the weight gain train! As our body changes as we age...so must our eating habits. Education, determination, attitude is the name of the game.…
Kathryn Gonzales
Kathryn_Gonzales
4 yrs ago
8
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Kathryn Gonzales
Kathryn_Gonzales
DC/VA/MD area
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Joined: Sun Mar 15 15:19:59 UTC 2020
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Trying to stay ahead of the eight gain train!
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