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Re: Lazy tasty Veggie Omelete with bacon I have a similar recipe as well. Actually two lol. Tonight I made an big omelette consisting of 1 Tbl of virgin coconut oil, 1 tbl of kerrygold butter, 1/2 cup of cooked broccolli,…
- S Strouse
- S_Strouse
- 2 yrs ago
- Recipe Swap
- Reported - view
Re: What blender to use for Bullet Proof Coffee I have a tiny mini-mixer i purchased on Amazon. I've had it a few years now and absolutely love it. It's battery powered (2 AA batteries) and the batteries last forever.…
- S Strouse
- S_Strouse
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Ghee, grass fed butter or Virgin Coconut oil preference? I use different fats. I use extra virgin olive oil, kerrygold butter, and organic, cold pressed coconut oil. It really depends on what i'm making. I do love the butter and coconut oil the best
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: cant stop Urinating Also add in some homemade bone broth for vitamens and minerals and I always add a bit of the pink himalayen salt to that and also to my coffee. It drove me bonkers how much i had to urinate when i…
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: IF question, length of meal? I'm actually hoping people say something about this because I am a VERRRRY slow eater - always have been. I would say that if it takes you an hour to finish your meal - it's no biggie.…
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Help! Not going well... @Pat F You gave a super terrific answer!! eating between meals - or just continuously snacking will NOT work for the exact reasons you gave!! Kudo's to you Pat!
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: First Post Hi Laurie - it sounds like your body may be resistant. I have had the same problem. I switched things up a bit and have added some intermittent fasting 3 days/week.…
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Macros on Intermittent Fasting and Keto I agree with Pat F - watch some of Dr. Jason Fung's videos on Youtube. There are some other ones that are great as well. I've just started combining IF (intermittent Fasting) with Keto and the way I…
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Bulletproof Coffee The benefit to bulletproof coffee (adding healthy fats like butter and MCT) is to help you meet your healthy keto fat goal for the day, and get those ketones rolling out.…
- S Strouse
- S_Strouse
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Protein & carnivore diet Kenny, just want to say - great answer. I looked at both diets - Carnivore and Keto. I chose Keto because I am insulin resistant and really need to watch my intake of protein so that It doesn't…
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Starting Week 2- Still not in ketosis About a year ago, I was on keto and very strict with myself -however, my weight loss was dismal. Then I moved to another state and fell out of Keto and my new way of eating.…
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Protein also, if you like Lamb (like I do) it's high protein , high fat. I have the opposite problem - it's easy for me to get enough protein - hard to get my fats high enough to meet my macro goal and yet…
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Diet plan that includes coffee with cream? Hi If you are on Keto and following your macros - you certainly can have your 1 cp (8 oz) of coffee with 1 Tbsp heavy whipping cream. If you are just starting the Keto way of life - just run the…
- S Strouse
- S_Strouse
- 2 yrs ago
- Keto Diet
- Reported - view

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