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Re: Why did I GAIN weight yesterday? @BB77 We need to research fully for ourselves so we fully understand what is going on with ketosis and our bodies. summing up is not how we want to go about this lifestyle.…
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Keto Supplements Worth buying? no supplements are needed to reach nutritional ketosis. If someone is selling you keto powders and such they are not really needed. just eat your macros and you will get in to ketosis in a few days.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: I’m New, Scared and Excited! I was diagnosed Pre diabetic in 2008. Its very reversible with diet changes and exercise. My A1C was 7.9 and now 5.3.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Can I include stevia to my coffee? I use Stevia daily in my coffee
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Down 5" since September 4th
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Katie Murphy remember you are still new at this. Your body is going to try to hold on to the weight at all cost. I started Aug 18th and 51yrs old.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Almost done with week 5. SW 220 CW 211
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Progress
- Reported - view
Re: Ketosis what are you eating? I started Aug 18 and got there on day 3. We need to know what you are eating to help you out.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Progress
- Reported - view
Re: Fasting Yes I skip breakfast time but just eat it at 1130. I don't eat after 630pm
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Just curious I am prediabetic and not taking meds. I am on week 5 and feeling great. You should be eating the carbs just stay under 20.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Day 13 and plateaud???? @Miss Shortie give it time, true stalls last more than a month.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat, @scjudd1986 be careful with that much of a deficit. It can start eating your muscle tissue as fuel if its to low on protein.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Progress
- Reported - view
Re: New and looking for support! exogenous ketones don't work. Its a money grabbing ploy for unsuspecting people.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New and looking for support! @David stay hydrated 100 oz daily and make sure you get chia or flax seeds daily to help stay regular.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you? @Bigmark66 dark urine test strips means you ate dehydrated and concentrated ketones. Drink more water. I drink 100oz daily.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you? @Weegal fat adapted means your body will burn fat efficiently on its own without the aid of added fats in your diet.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Diet coke If you are wanting to go strict keto aspartame is not an approved sweetener. Stay with stevia, monk fruit or Swerve, they are natural sweeteners.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Hormones and ketosis Increase yoru fats.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you? You should be in Keto by now. You will know that you are if your breath is kinda fruity or metallic tasting. But you wont be fat adapted for another few weeks. I was in ketosis by day 3.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Day 13 and plateaud???? first you need to know your caloric intake. then its typically 5% carbs, 75% fats, 20% proteins. I am 6'1" and my SW was 220. I work out 3 times a week so my intake is higher.…
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Day 13 and plateaud???? Protein is your goal and fats are the lever. Continue with eating those to completion it takes a few weeks to fat adapt your body. When you are fat adapted you should have a fat whoosh.…
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Frustrated And why are you tagging me. I am in ketosis and have been for 2 weeks.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Frustrated @Keto4Vets exogenous ketones don't work for weightloss Dr Berry did a video on them. Those that sell it are stealing money from unsuspecting despite people.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: I do have a question... fiber Aspertame is a no-no. Its one of the worst things to put in the body.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Keto Diet
- Reported - view
Re: I do have a question... fiber Google flax seed cracker recipes. It helps when you want chips.
- gretchenhulett
- gretchenhulett
- 5 yrs ago
- Keto Diet
- Reported - view

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gretchenhulett

gretchenhulett

Wyoming

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Joined: Sun Aug 19 20:10:41 UTC 2018

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Mom of 3 (girl 1989, boy 1997, girl 2000)
Grandma of 3 (boy 2008, girl 2012, girl 2014)
Married 1994
Jesus lover