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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
I started my journey on August 18th 2018. it is now August 27th and I am down 7 lb. I think I'm going to like this way of eating.
gretchenhulett
gretchenhulett
5 yrs ago
Progress
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Re: I do have a question... fiber
Also are you doing net carbs. If so you are getting more fiber than you think.
gretchenhulett
gretchenhulett
5 yrs ago
1
Keto Diet
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Re: I do have a question... fiber
Add chia seeds and flax seeds.
gretchenhulett
gretchenhulett
5 yrs ago
2
Keto Diet
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Urine test strips...
I just tested my urine and bit reads 4.0 is this good? Its says its a moderate number. What should I be striving for?
gretchenhulett
gretchenhulett
5 yrs ago
69
Keto Diet
Camping and keto
Just because we are on keto does not mean that we cannot go camping and have fun. My husband and I went on an overnight camp trip last night. We are using my daughter's RV so we have a little bit…
gretchenhulett
gretchenhulett
5 yrs ago
65
Keto Diet
Re: Frustrated
Increase your fat intake. It is ok to go over on your fats since this is what you need to drive your body deeper into ketosis. Also try intermittent fasting if you are not already.
gretchenhulett
gretchenhulett
5 yrs ago
2
Keto Diet
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Re: New here
@Joanna my start was far from awetul. In fact the keto flu was remedied with in just a few hours. This week I was able to go to a church dinner bring my own meal totally enjoy myself and even went…
gretchenhulett
gretchenhulett
5 yrs ago
Introduce Yourself
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Re: Substitute for bullet proof coffee?
I gave up coffee a few months ago. I do bullet proof teas.
gretchenhulett
gretchenhulett
5 yrs ago
Keto Diet
Reported - view
New here
Day 2 and already have Keto Flu... Ugh!! I am 51, mom of 3, grandma of 3. Married to my love for 24 yrs. Live in Wyoming. I have already lost 5# (water weight).…
gretchenhulett
gretchenhulett
5 yrs ago
6
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92
3
Introduce Yourself
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gretchenhulett
gretchenhulett
Wyoming
34
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Joined: Sun Aug 19 20:10:41 UTC 2018
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Mom of 3 (girl 1989, boy 1997, girl 2000)
Grandma of 3 (boy 2008, girl 2012, girl 2014)
Married 1994
Jesus lover
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