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Re: Need more fat
I take mct oil before bed to compensate some of the fat. about 15ml. According.to dr. berg, it helps for better sleep, and my guts dont get all weird if I take in the morning.
Molly
Molly
4 yrs ago
1
Keto Diet
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Molly
Molly
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1
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Joined: Thu Aug 16 13:38:30 UTC 2018
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