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Re: Hello
I also have not seen the results that most people rave about which led me to research what could be the cause. I settled on adrenal fatigue and purchased supplements from Amazon to address that and…
Kenya Dalton Gillespie
Kenya_Dalton_Gillespie
5 yrs ago
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Fasting Chronicles ~ Day 4
Fasting Chronicles: Day 4. Walked 4.2 miles to so far; 3.5 was to work. No food; drank Keto coffee and a moderate amount of water. No hunger. No immediate plans to eat today. Blood ketone level ~ 1.…
Kenya Dalton Gillespie
Kenya_Dalton_Gillespie
5 yrs ago
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Re: Heyyyy 💁🏼♀️💕
I use 1tbsp MCT oil and 1tbsp Ghee with 1/4 cup heavy cream in my coffee. That alone puts me at the half way point for fat intake. I love heavy cream.... gotta have my coffee light.
Kenya Dalton Gillespie
Kenya_Dalton_Gillespie
5 yrs ago
Introduce Yourself
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Newbie ~ Kenya
Hi all! I'm new to the CM community. I've been using the app religiously and LOVE it, but haphazardly landed on this blog by accident. My goals are weight loss and improved health,…
Kenya Dalton Gillespie
Kenya_Dalton_Gillespie
5 yrs ago
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Kenya Dalton Gillespie
Kenya_Dalton_Gillespie
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Joined: Tue Aug 14 21:39:43 UTC 2018
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