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Re: How do you record fasting on the CM App? I see the report but not where to enter the days for IF. Can someone please help? Thanks. Fasting hours are the hours from 12:00am midnight until you start eating for the day, plus the hours after you finish eating until 11:59pm. For example, if your eating window is 8 hours,…
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Re: Hi there! Newer to keto...about 5 wks in. I lost 10 lbs in the first 12 days and was super excited!! Felt fantastic! Starting to gain now... @Tallynoles98 Also, the muscle will retain water. So you have kept that in mind and don’t beat yourself up. You have made it 5 weeks that’s a very good start.