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Re: Appetite
It is normal. I do one meal a day most of the time now. Havent lost any muscle mass. Thats another wonderful perk of Ketosis. Your body wont eat your muscles away for energy but your stored fat.
jaycam1989
jaycam1989
4 yrs ago
1
Keto Diet
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Re: Need more fat
Only eat more fat if you are still hungry. Your body will use stored fat for energy if needed. If you are still hungry or lacking energy try adding MCT oil,…
jaycam1989
jaycam1989
4 yrs ago
2
Keto Diet
Reported - view
Re: Keto insomnia
Ive had that issue. I think its from the extra energy. Try some Melatonin or GABA. There is also a magnesium SoCalm kind of tea that ive heard works great.
jaycam1989
jaycam1989
4 yrs ago
Keto Diet
Reported - view
Re: Is Keto Diet Bad For Kidneys?
I find myself eating LESS protein than before doing Keto. Also, my kidney function, liver etc all been testing on my last blood work and everything is #1.…
jaycam1989
jaycam1989
4 yrs ago
2
Keto Diet
Reported - view
jaycam1989
jaycam1989
4
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Joined: Fri Mar 29 03:58:00 UTC 2019
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