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Re: WHAT U WISH U KNEW Wish someone would have told me to workout a little when beginning rather than not. Down almost 40 pounds and have loose skin on back arms! Uggg!
- Candace
- Candace.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Looking for Collard Green Recipes good not hood. lol!
- Candace
- Candace.2
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: Intermittent Fasting or Three Meals Plus Snacks??? @Kim well im no expert thats for sure even though I do quite a bit of research on the subject of all things Keto. What I have learned is that there is no cookie cutter approach for everyone.…
- Candace
- Candace.2
- 4 yrs ago
- 2
- Progress
- Reported - view
Re: Intermittent Fasting or Three Meals Plus Snacks??? Hi there. Over 2 months in here myself. I have had to switch it up week by week. I stared IF 3 weeks in and 16:8 did nothing for me. I have the whoosh effect when I do a couple of 20 or 24 hour fast…
- Candace
- Candace.2
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Looking for Collard Green Recipes Wow that’s a beauty. I just made a pot of greens a few days ago they are great reheated. I use greens, apple cider vinegar, onion, garlic power, salt, chicken stock,…
- Candace
- Candace.2
- 4 yrs ago
- 2
- Recipe Swap
- Reported - view
Re: Blueberries Same here... They are nutrient powerhouses and great except on here. I include berries in my diet as well and have seen no negative effects.
- Candace
- Candace.2
- 4 yrs ago
- Keto Diet
- Reported - view
Re: 2nd week on Keto - very fatigued Hi Linda, I am 3 and 1/2 weeks in and the first few days (and a day or two in my second week) I felt tired as well as dizzy when I stood up and headaches. Get some electrolytes.…
- Candace
- Candace.2
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Favourite self education finds please add to 😀 @Jeanelampta tomorrow is a new day stick with it.
- Candace
- Candace.2
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Anyone out there who doesn't have a gallbladder? Do you use bilesalts with every stinkin' meal? Are you having a hard time losing? I have no gallbladder and started bile salts. Yes with every meal for me but I cannot eat anything (before or after Keto) without it running right through me for years so I need something to help…
- Candace
- Candace.2
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: How get fats in but stay in calories? Same problem here!
- Candace
- Candace.2
- 4 yrs ago
- Low Carb Chat
- Reported - view

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