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Re: New to this
@Gina lots of trial and error to see what works for you. Good luck!
jt0567ea71
jt0567ea71
4 yrs ago
Introduce Yourself
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Re: New to this
@Gina no I haven鈥檛. Are you having this problem?
jt0567ea71
jt0567ea71
4 yrs ago
1
Introduce Yourself
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Re: Getting hungry馃wasn鈥檛 before
@debra06201374ad you鈥檒l have random days where you鈥檙e hungrier and have cravings. I do anyway. Tomorrow is always better.
jt0567ea71
jt0567ea71
4 yrs ago
2
Keto Diet
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@jacks up your carbs a bit temporarily. Then go back to lower carb. This should reset your system. Or try intermittent fasting. I love it and it will get me over a stall.
jt0567ea71
jt0567ea71
4 yrs ago
1
Progress
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Re: New to this
Hello ladies. I鈥檓 54. Have been on keto for a year, though not consistently. Down 40 and hoping for 100 more. 馃挭
jt0567ea71
jt0567ea71
4 yrs ago
5
Introduce Yourself
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jt0567ea71
jt0567ea71
5
9
0
Joined: Sat Jun 01 15:45:52 UTC 2019
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