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Re: Erythritol feedback...
@wamdesigns 😆I was ‘doing the dirty’ fir sure! Really just willingly gave up for a break without actually eating carbs/sugar. Was so bored plus my schedule is all I’ve the place with the covid…
Heidi
Embracing the keto
Kindig00
3 yrs ago
Keto Diet
Reported - view
Re: Erythritol feedback...
@Sarah sorry to say... I’m just not that kind of person to have it around the house. I’ll devour it! Special occasions only! 🙄😄
Heidi
Embracing the keto
Kindig00
3 yrs ago
Keto Diet
Reported - view
Re: Erythritol feedback...
After 2 successful years, I got bored the past 5 weeks with food and started binging on keto ice cream and Quest cookies. Some water weight returned and really, just felt like crap!…
Heidi
Embracing the keto
Kindig00
3 yrs ago
2
Keto Diet
Reported - view
Erythritol feedback...
Heidi
Embracing the keto
Kindig00
3 yrs ago
8
replies
83
Keto Diet
Looking for help with a few factors
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
reply
34
Keto Diet
Re: More clean carbs please!
Thanks! Seems to be the answer to test as I go.
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
Low Carb Chat
Reported - view
More clean carbs please!
General net carb question. I read that Ketosis can maintain at 50 or less grams per daily intake. If this is indeed true: When I have my app set for weight loss goals, my daily net carb is 18-21.…
Heidi
Embracing the keto
Kindig00
4 yrs ago
4
replies
103
Low Carb Chat
Feeling flat 5 wks in... then took KETO FIRE
Just a general thank you to anyone who’s answer to my questions. The forms have been so helpful after I try to find answers on the Internet and get more from other peoples replies on this chat.…
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
reply
231
Low Carb Chat
Getting hungry🤔wasn’t before
I’m 5 weeks in, successfully. Was not exercising; recovering from multiple injuries over 2 years now. Very excited to be able to start this week, starting slow with light spinning and paddle…
Heidi
Embracing the keto
Kindig00
updated
4 yrs ago
5
replies
123
1
Keto Diet
Re: Beginning exercise
@debra06201374ad thank you!
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
Keto Diet
Reported - view
Re: Beginning exercise
@debra06201374ad Funny! 😆
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
Keto Diet
Reported - view
Re: Beginning exercise
Thanks! Typo - ketosis not metodos 🙄 Spanish keyboard was on haha. That sounds reasonable to me. Thanks for your input!
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
Keto Diet
Reported - view
Re: Beginning exercise
@Gina
Heidi
Embracing the keto
Kindig00
4 yrs ago
Keto Diet
Reported - view
Beginning exercise
Been in métodos for four weeks, doing well. I’m recovering from multiple injuries a while ago and gained weight. Super out of shape but now ready to begin a routine.…
Heidi
Embracing the keto
Kindig00
4 yrs ago
7
replies
33
Keto Diet
Re: Veggies how do they work keto wize ?
Also I do a multi vitamin that makes me feel better about nutrients. I love veggies, so part of it was accepting that eating small amounts is ok!
Heidi
Embracing the keto
Kindig00
4 yrs ago
Keto Diet
Reported - view
Re: Veggies how do they work keto wize ?
I’m 9 days in and was startled at the small amounts of veg! Collards, broccoli, spinach added with every time I eat/logged helped me get an idea of how to get them balanced in
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
Keto Diet
Reported - view
Heidi
Kindig00
Embracing the keto
Charleston
16
8
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Joined: Fri May 03 00:43:20 UTC 2019
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Private chef going keto for weight loss after recovering from multiple injury
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