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Re: Coffee with butter
@Chica There are several lactose free butters on the market now. They might be worth checking out.
Chef Meador
Chef_Meador
4 yrs ago
Keto Diet
Reported - view
Re: What am I doing wrong?
@heather0647 I have found that the single most important thing to stave off the hunger pangs during this diet is to consume enough of the right fats. The bullet proof coffee has really helped me a…
Chef Meador
Chef_Meador
4 yrs ago
2
Keto Diet
Reported - view
Re: Coffee with butter
@Ana have you tried it with salted butter yet?
Chef Meador
Chef_Meador
4 yrs ago
Keto Diet
Reported - view
Re: Coffee with butter
@Chica I use a tablespoon of both salted butter and coconut oil in my coffee. It is delicious, but gina is right you must blend it/emulsify it very well.…
Chef Meador
Chef_Meador
4 yrs ago
Keto Diet
Reported - view
Re: Deduct exercise from calories and macros (yes or no)
@Gina To be honest I have not really payed attention to the calories. I have been making my daily menu off of the macros. With having that exercise option toggled off on adjusting macros I have been…
Chef Meador
Chef_Meador
4 yrs ago
1
Keto Diet
Reported - view
Re: Lower Extremity Nerve Pain and Inflammation
@Gina Thank you Gina. I look forward to seeing what kind of results I can get from Keto on both fronts, inflammation and weight loss.
Chef Meador
Chef_Meador
4 yrs ago
1
Introduce Yourself
Reported - view
Deduct exercise from calories and macros (yes or no)
So I discovered today that there is an option in the settings menu that allows you to deduct your exercise from the daily macros and calories. My default settings already had my calories toggled to…
Chef Meador
Chef_Meador
4 yrs ago
7
replies
1544
Keto Diet
Re: Intermittent Fasting or Three Meals Plus Snacks???
@Kim lol, you got it right the first time Kim. :)
Chef Meador
Chef_Meador
4 yrs ago
Progress
Reported - view
1
Intermittent Fasting or Three Meals Plus Snacks???
Can I please get some feed back from you all on Intermittent Fasting? So I have been officially on KETO now for about two weeks. I have found that if I plug in my food into the app I can keep my…
Chef Meador
Chef_Meador
updated
4 yrs ago
13
replies
126
1
Progress
Delmonte diced tomatoes marinated in garlic, basil and oregano
Has anyone looked at how many carbs are in one can of the delicious tomatoes. There are 11g of Carbohydrates per serving but there are 3.5 servings per can. I am so MAD! I love to eat these.…
Chef Meador
Chef_Meador
4 yrs ago
3
replies
84
1
Low Carb Chat
Lower Extremity Nerve Pain and Inflammation
So I have been through the ringer with all the doctors trying to manage my lower leg nerve pain and inflammation in my back, the source of the issues. After many discussions with friends and family…
Chef Meador
Chef_Meador
4 yrs ago
2
replies
26
Introduce Yourself
Re: alcohol
My favorite is Single Malt Scotches, Balvenie 12yr Double Wood, neat . But hard liquor with water or ice will not knock you out provided you use moderation.
Chef Meador
Chef_Meador
4 yrs ago
Introduce Yourself
Reported - view
Re: Fitbit
If you go to settings towards the bottom there is a section that asks you to add a FITBIT. Click the toggle on. Then it will prompt you to log into your FITBIT account. Pretty easy.…
Chef Meador
Chef_Meador
4 yrs ago
2
Introduce Yourself
Reported - view
Hello
Chef Meador here. I am new to KETO but think I am getting the hang of it. I have been in full on KETO (ketosis) since May 1st. I still have a lot to learn and look forward to bouncing ideas off of…
Chef Meador
Chef_Meador
4 yrs ago
1
reply
12
1
Introduce Yourself
Chef Meador
Chef_Meador
14
9
0
Joined: Tue May 14 07:46:18 UTC 2019
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