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Re: Saturated vs Unsaturated Fat? @Lainie A clarification - when cooking, I wouldn't use olive oil because it doesn't do well with heat. I'd use avocado oil or coconut oil instead.
- Lainie
- Lainie
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Saturated vs Unsaturated Fat? Real grass-fed butter, coconut butter, coconut oil, flax oil, olive oil, avocado oil, grass-fed ghee, European cheeses ( tend to have the A2 protein rather than the A1 protein the US has and many…
- Lainie
- Lainie
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Wheat grass Yes - I've used his wheat grass juice powder for months. It helps on keto to get more nutrients, enzymes and trace minerals with only 1g carb per serving.…
- Lainie
- Lainie
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: How to get enough potassium? Dr. Berg's Healthy Ketosis plan deals with this issue. Electrolyte imbalances are common and the easiest way to deal with it is, actually, to drink a quality electrolyte powder in water.…
- Lainie
- Lainie
- 3 yrs ago
- Keto Diet
- Reported - view

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