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Re: Newbie Welcome, you can start with this post it has links to several sites you might find helpful: https://forums.carbmanager.com/t/x1k3ry/favourite-self-education-finds-please-add-to
- Perry
- Perry
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie Scroll thru this forum post there are links to several good sites explaining Keto. And welcome to keto. https://forums.carbmanager.com/t/x1k3ry/favourite-self-education-finds-please-add-to
- Perry
- Perry
- 6 yrs ago
- Introduce Yourself
- Reported - view
Another Pizza Crust
Three ingredients, chicken, grated Parmesan and an egg. https://www.ketoconnect.net/recipe/no-carb-pizza/
- Perry
- Perry
- 6 yrs ago
- 5replies
- 363
- 1
- Recipe Swap
Re: Chocolate Lover When I have a desire I like Lily's chocolate, I can find it in the Local Supermarket near me, or Whole foods. http://lilyssweets.com/
- Perry
- Perry
- 6 yrs ago
- Keto Diet
- Reported - view
Re: New guy here! Normally when you start Keto you will lose a lot of water weight so the first thing I would do is figure out your Macros if you haven't already. I would also suggest measuring and weighing…
- Perry
- Perry
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Food combinations I have my protein set to 25% of my calories and the rest in fat which for me is 70% of calories. Go through the app settings, Carb Managers Macros give you a good starting point then you can make…
- Perry
- Perry
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Just Starting A couple of pod casts on Cholesterol. https://www.ketovangelist.com/episode-100-dr-dwight-lundell-busts-cholesterol-myths/…
- Perry
- Perry
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Macro help?? Any recipes I have used have come from a site called Ketovale: https://www.ketovale.com/category/recipes/ Most of the time for me though is just what i can throw on the barbecue or in a fry pan.
- Perry
- Perry
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Too much Protein & Tired after fatty meals A word about the Keto test Strips, these are great when starting out on a Ketogenic Diet they give encouragement that changes are happening. But as your body becomes more fat adapted these strips…
- Perry
- Perry
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto salt supplement? @cchambliss The BHB salts (exogenous ketones) you are taking put you in a temporary state of Ketosis, your goal should be for your body to create it's own ketones.…
- Perry
- Perry
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 Keto in a Nutshell https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell Welcome to the /r/keto FAQ https://www.reddit.com/r/keto/wiki/faq
- Perry
- Perry
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Favourite self education finds please add to 😀 I am going to suggest this site: https://www.ketovangelist.com/ If nothing else give the podcasts a listen, you will learn a lot from the MD's and Researchers he interviews.
- Perry
- Perry
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: UGH! If you are drinking that much water you probably need additional salt in your diet. Do a google search on Keto and Salt or Keto and Electrolyte for more detail.
- Perry
- Perry
- 6 yrs ago
- Keto Diet
- Reported - view

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Perry

Perry

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Joined: Fri Nov 24 21:00:52 UTC 2017

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