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Re: Not losing much
@danah374671ed I’m only exercising 1 - 2 x/wk and my office job is super sedentary so I’ve chosen that option when doing the calculators. They come up regularly with 1450 cal/day with a 20% deficit.…
watsonette
watsonette
6 yrs ago
1
Keto Diet
Reported - view
Re: Keto 101 - basic questions for success
@sherrijperry wow! That’s a lot very helpful I’ll try adding spinach I love it anyway so that’s handy ;)
watsonette
watsonette
6 yrs ago
1
Introduce Yourself
Reported - view
Keto 101 - basic questions for success
Hi all! I’m in week 2 of “preparation for Keto” I have to change a lot about my life to go full-on keto so I’ve been eating mostly keto, using this app I’m watching how certain foods surprise me…
watsonette
watsonette
6 yrs ago
2
replies
424
2
Introduce Yourself
Re: Not losing much
@vaughan.g81 but the question is HOW MANY calories per day? I’ve tried a few of those Keto calculators online and they all give some crazy low amount per day to lose weight. Like 1,460 calories.…
watsonette
watsonette
6 yrs ago
Keto Diet
Reported - view
watsonette
watsonette
4
4
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Joined: Wed Dec 06 21:16:28 UTC 2017
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