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Re: My day to day story with Keto Dear Denielle0a626, The only way to know if it works is for you is to go on the diet and try it for a month and see how fast you go into ketosis. Get the ketosis sticks.…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 1
- Keto Diet
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Re: My day to day story with Keto @denielle0626
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto @denielle0626
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto @denielle0626
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Exercise altering number on scale? Dear Isabelamanda, I agree with Wihlborgccda. When you are building muscle your weight loss will be slower but you will look better sooner. Muscle weighs more so as you build your body your weight…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Low carb wraps????? Do they stall weight loss @icinderella Dear icinderella, I have used lettuce leaves and I do love it on hamburgers at McDonnalds. Sorry it took so long to get back to you but please send me any ideas you have,…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Low carb wraps????? Do they stall weight loss Dear Badmojomn, I have just received “Mama Lupe’s” low carb tortillas from Amazon. 1 Tortilla Carbs 7 Fiber 4 sugar 0 Protien 5 Fat 3 saturated Fat 0 Trans Fat 0 So 7 carbs - 4 fiber = 3 net carbs…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Low carb wraps????? Do they stall weight loss @Badmojomn
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Low carb wraps????? Do they stall weight loss Dear Badmojomn, I found some low carb tortillas (10 inch and 5 carbs). I ordered them. I will will them up with mustard, ham, chicken, pastrami, a little cheese lettuce and grill it on my George…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Ketogenic friendly chocolate OMG Dear loveburgs, I will look for these now. Thank you for the advice. Sincerely, Beverly Avery
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto Dear Slazer, I would suggest getting the small book entitled “Dr. Atkins New Carbohydrate Gram Counter”. It will break each food into Carbs, fiber, Net Carbs, Protien, Fat, and Calories.…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Net carbs vs total carbs @linrenep @linrenep Dear Linrenep, I do not count anything but carbs. For the month of January I had 310 carbs (never hungry) which averages out to about 10 carbs a day.…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Net carbs vs total carbs Dear linrenep, You count the net carbs. Total carbs may be fiber, or alcohol sugars which do not count. Net carbs are the carbs that contain sugar, etc. Sugar is what you are trying to avoid.…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Suggestions @Badmojomn Dear Badmojomn, Did you get my last letter? Are we doing diffferent diets? What is wood season? I plan to make biscuits (not cookies-in NZ biscuits are cookies) and smother it in butter (…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Ketogenic friendly chocolate OMG Dear Badmojomn, I can see where you wrote me in my E-mail. I cannot find your letter in this app. It is entitled “Carb Manager Low Carb & Keto Forums”.…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Suggestions @Badmojomn Dear Badmojomn, I do not use much butter or mayo (except the new dish with the avacoda I have been writing about which uses two tbs) My fat comes from meats (pork belly, bacon, salmon,…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Ketones? Help! Dear madwolf74986e, I use Keto sticks at different times of the day and they go up and down all day. It depends on if you have just eaten, drank something, etc.…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
5
Progress
I started Keto diet on January 1, 2018 and as of January 31, 2018 I have lost 16 pounds.
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 212
- 5
- Progress
Re: Suggestions I do not look at calories at all and I eat a lot of fatty meat. Here in New Zealand they have a meat called “Pork Belly”. It is almost all fat and a little meat—-like bacon but more.…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Ketogenic friendly chocolate OMG Dear Badmojomn, Thank you for the note. I look forward to your findings. For now I have put these in the freezer and warned my husband that they better stay there. Sincerely, Beverly Avery
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Ketogenic friendly chocolate OMG Dear Badmojomn, I have received the Chocoperfection. Thank you so much. They are as good as you said they would be. Do you have any other suggestions? Sincerely, Beverly Avery
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Ketogenic friendly chocolate OMG @Badmojomn
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa @carolmotsinger
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Suggestions Dear 29960be80a1 Almost all meats are free of diabetic carbs and there is sugar free jello with no carbs. It will get boring. Be careful of nuts- 1 cup of whole almonds has14 carbs (I made this…
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: My first 7 days Dear Rebecca, Congratulations and this app makes it so much more fun. Stay with us so you can give us advice as you discover new foods that work. Sincerely, Beverly Avery
- swamppqueen1ead
- swamppqueen
- 6 yrs ago
- Low Carb Chat
- Reported - view

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swamppqueen1ead

swamppqueen

New Zealand

45
29
5

Joined: Sun Dec 31 07:03:12 UTC 2017

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I am from Texas and have lived in New Zealand for 6 years. I love this diet and it is the only one that has ever worked for me. I am able to get into ketosis in three days after starting the diet so it is easier for me than for some like my husband. I am very excited to find this website and hope to make new friends.