How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Cheese
As long as you are within your macros & not going over on calories it should not be slowing down your weight loss. Bear in mind goat & sheep cheeses have a much better nutrition profile than cow's…
Jojo
Jojo.67
3 yrs ago
2
Keto Diet
Reported - view
I've lost too much weight & can't seem to gain
I have been clean keto for 6 months now. I know most people would love to have my problem, but having reached my goal weight, 136lbs, 10 weeks ago, I find that despite raising my macros & calories…
Jojo
Jojo.67
3 yrs ago
3
replies
152
1
Keto Diet
Re: Orgain collagen peptide powder
I've been using a collagen powder since I started keto 6 months ago. I usually take one scoop (10g) a day in the morning, but if my protein is low at the end of the day I have another scoop at night.…
Jojo
Jojo.67
3 yrs ago
1
Keto Diet
Reported - view
Re: How do you get the rda Potassium 4,000 mg/day on Keto diet? 4mos 40 lbs lost. Tracking minerals, using supplements but I don’t see how.
I take potassium by adding a half a teaspoon of cream of tartar to my night time camomile tea.
Jojo
Jojo.67
3 yrs ago
Low Carb Chat
Reported - view
Re: Loose skin 🤪🤪
I saw on a youtube video that the skin can absorb the many benefits of coconut oil. I've used it for months use twice a day as an all over body moisturizer.…
Jojo
Jojo.67
3 yrs ago
1
Low Carb Chat
Reported - view
Re: What do you really think about keto friendly snacks?
Just make sure you read the ingredients. There are lots of products claiming to be Keto which are not. And also make sure that you are not eating them in place of healthy proteins & fats.
Jojo
Jojo.67
3 yrs ago
Keto Diet
Reported - view
Re: Help with reducing Protein
Hi, There are several good videos on youtube which deal with this subject. I would say if you are within your calories, even if you are over on your protein, unless it's by a huge amount,…
Jojo
Jojo.67
3 yrs ago
1
Keto Diet
Reported - view
Re: Why is Soy Sauce (Tamari) Not Keto?
My understanding is that tamari is ok on keto because it is fermented.
Jojo
Jojo.67
3 yrs ago
Keto Diet
Reported - view
Hi Everyone,
I'm on Day 3, never done keto before. I have a question about the fasting period--I only eat 1-9pm. My understanding of fasting is that you only drink water (or tea or coffee), nothing else.…
Jojo
Jojo.67
3 yrs ago
3
replies
53
1
Check In
Jojo
Jojo.67
9
7
0
Joined: Wed Jun 24 18:07:03 UTC 2020
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests