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Re: Hello everyone just joined
Remember it’s not a sprint but a marathon. Lost 50 lbs since Jan 5. After first week or so, it was easy to maintain.
Randy Pope
Randy_Pope
4 yrs ago
3
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Re: Hello everyone just joined
All bodies react differently. Don’t get hung up on weight loss but approach as a lifestyle change. Hang in and it works. Not overnight but over time. Good luck!
Randy Pope
Randy_Pope
4 yrs ago
1
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Re: How do u get and stay in Ketosis?
@Slim Dog keep up the good work.
Randy Pope
Randy_Pope
5 yrs ago
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Re: Maggie. I am in my 85 th year, trying to get off diabetic drugs. Have lost 22 lbs, fasting 16 hrs a day, just hope my a1c is good
Great inspiration.
Randy Pope
Randy_Pope
5 yrs ago
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Re: Fiber I’m trying to get 30g of fiber and find it difficult
My wife & I started adding fiber powder you can buy to our water. Tasteless and it works for us. Keri on.
Randy Pope
Randy_Pope
5 yrs ago
2
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Re: Intro
Good luck. Hang tight even if your numbers don’t show it right a way. Just know you are going healthier.
Randy Pope
Randy_Pope
5 yrs ago
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Re: How do u get and stay in Ketosis?
Thnx. 👍
Randy Pope
Randy_Pope
5 yrs ago
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Re: Question on Macros
@Randy Pope @margarethughes10 thanks. I found it. I appreciate it.
Randy Pope
Randy_Pope
5 yrs ago
Keto Diet
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Re: Question on Macros
Sorry! I’m old. Can you be more specific as to where in settings & which button? Thanks
Randy Pope
Randy_Pope
5 yrs ago
1
Keto Diet
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Re: Question on Macros
@Jen thnx
Randy Pope
Randy_Pope
5 yrs ago
Keto Diet
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Re: Question on Macros
I have same question. As I lose weight you’d think your macros intake would adjust. So how do you adjust macros as you lose weight? App does not do it like other program apps.
Randy Pope
Randy_Pope
5 yrs ago
Keto Diet
Reported - view
Hello. Started Keto 2 weeks ago. How do you know if you are in Ketosis? If you lose weight, does your macro chart adjust as you record weig
Randy Pope
Randy_Pope
5 yrs ago
33
Introduce Yourself
Re: How do u get and stay in Ketosis?
How do you know you are in Ketosis
Randy Pope
Randy_Pope
5 yrs ago
1
Check In
Reported - view
Randy Pope
Randy_Pope
Louisiana
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Joined: Fri Feb 01 03:29:29 UTC 2019
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