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Maintaining weight on keto
I have lost 30 pounds and ready to go to the next level but I don’t know how to change my macros to maintain my weight.
Renee
Renee.30
3 yrs ago
50
Keto Diet
2
Even on vacation!
I just got back from a 7 day vacation in Florida,I stayed on my low carb the whole time, it was easy for me to do,so many choices, even at the airport,I lost 2 pounds in that 7 days!…
Renee
Renee.30
4 yrs ago
3
replies
46
2
Progress
Re: Hello
I haven’t tried that one yet, but I will be soon, I made the keto breakfast meat egg cups and the keto vegetarian egg cups, Both were great! Keep up the great progress.
Renee
Renee.30
4 yrs ago
Introduce Yourself
Reported - view
Hello
Ten days in, and I’ve already lost 6 pounds! I’m loving all the recipes and how easy is to track your food.
Renee
Renee.30
4 yrs ago
2
replies
15
3
Introduce Yourself
Renee
Renee.30
4
5
0
Joined: Sat Nov 09 06:47:49 UTC 2019
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