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Re: Keto Coffee
No, just a little butter. I usually take my coffee black, so just the butter was an adjustment.
DLMonty
DLMonty
4 yrs ago
Keto Diet
Reported - view
Keto Coffee
Had Keto coffee for the first time this morning. Tasted a little odd to have butter in my coffee, but it sure made me feel full.
DLMonty
DLMonty
4 yrs ago
12
replies
277
3
Keto Diet
Re: Little or no progress
You mentioned sugar free candy & chocolate, what is the sugar sub? A bad sugar sub can keep you from ketosis.
DLMonty
DLMonty
4 yrs ago
Progress
Reported - view
Re: Little or no progress
@diet123
DLMonty
DLMonty
4 yrs ago
Progress
Reported - view
Appetite
I woke up hungry, but after a few bites of breakfast my appetite just disappeared. Had to make myself finish eating. Is this normal on keto?
DLMonty
DLMonty
4 yrs ago
35
Keto Diet
Milk
I am a little confused. I thought milk is a good protein, but I ended up with a lot of carbs. I checked the label and there's no added sugar, so why are the carbs so high?
DLMonty
DLMonty
4 yrs ago
2
replies
62
1
Low Carb Chat
Snacks
Any suggestions for keto snacks?
DLMonty
DLMonty
4 yrs ago
1
reply
81
Keto Diet
Keto Newbie
Hi everyone, I am almost 53 years old and have about 95 pounds to lose. An hopeful keto will help.
DLMonty
DLMonty
4 yrs ago
3
replies
21
2
Introduce Yourself
DLMonty
DLMonty
8
6
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Joined: Sun Nov 10 15:53:34 UTC 2019
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