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Gained 600 g
I started keto 3 weeks ago. I lost 7 pounds my first 2 weeks and now gained a pound this week. What can I do different? Does this happened to anyone? I am hitting my net carb goal: 17g . Please help
mizeros
mizeros
4 yrs ago
5
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139
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My protein
Hello, I have been struggling to reach my protein goal. My limit is 85g. I am kind sick of chicken breast. How do you get yours in?
mizeros
mizeros
4 yrs ago
5
replies
55
1
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mizeros
mizeros
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Joined: Mon Nov 18 13:14:37 UTC 2019
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