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Re: Hi Everyone ~ New to Keto @Letsdothis My journey has slowed, but I know why and that’s okay. My focused changed for awhile, but I think I’ll be ready to refocus 100% soon. I’m still eating mostly a ketogenic diet,…
- Kristie Friars
- KristieF
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Hi Everyone ~ New to Keto There could be numerous reasons why. Without knowing more about you it’s hard to say. Are you eating whole foods or keto friendly prepackaged foods? Are you drinking enough water?…
- Kristie Friars
- KristieF
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello Everyone! Starting weight 185, Height 5,2 and my goal weight 135. Wish me Luck! Hello. I’m also from Ontario! I’m 5’3”. My starting weight was 167. I’m now 148. Goal is 130-135. I’d like lower, but given my age and the fact that I have hypothyroidism, I’m not sure it’s possible.…
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Sticking to plan exactly but no weight loss. Feeling like a failure. Hi LeslieInAtl. I totally agree with Pat F’s comments and suggestions. Everyone is different. Keep going and trust the process. I’m a 53 year old female with hypothyroidism and perimenopausal and I…
- Kristie Friars
- KristieF
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Looking to connect to Community If you join a Group, then if you want to be friends with somebody you simply click on their name and a window should pop up that says something like send a friend request.…
- Kristie Friars
- KristieF
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Hello, newbie here! Welcome! I wish you both success!
- Kristie Friars
- KristieF
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New to Keto as well @spotter18 How is it going? Have you developed a list of foods that you can eat or are you still looking for guidance?
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Started of great but hit a plateau You are doing great! Like others have said just give your body time to adjust and trust in the process. Also check to see if you notice other non scale changes like less bloating,…
- Kristie Friars
- KristieF
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Going over question. Protein should be a goal and fat a limit. If you go over or under periodically don’t worry about it. Look at how you are doing on average for the week. You don’t need to stress about it.…
- Kristie Friars
- KristieF
- 4 yrs ago
- Check In
- Reported - view
Re: Let's Keto @thesolver Impressive! Great commitment and determination!🙂
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Life changes for a new ME & Healy ME Be sure to drink lots of water and keep up with your electrolytes!
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Having a crisis Does your Stevia package give you all the nutritional information you need? I would add up all my macros separately from the actual product labels then divide the totals by the number of cookies you…
- Kristie Friars
- KristieF
- 4 yrs ago
- Keto Diet
- Reported - view
Re: I'm new and I do Not know all the keto lingo yet Hello! A chaffle is basically a cheese waffle. There are lots of different recipes, but usually include cheese, thus CHaffle. IF stands for intermittent fasting.…
- Kristie Friars
- KristieF
- 4 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: 1st week completed 3 lbs is great! Look at 3 pounds of butter and know you lost that! Pretty impressive I say. What sort of protein are you eating now? For me protein is the easiest macro to hit.…
- Kristie Friars
- KristieF
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: What vitamin should I be taking? Any suggestion on brand? Do you think you need a vitamin? Do you feel you are lacking in something? Most people will tell you to keep your electrolytes up and take magnesium. Maybe a good Omega 3.…
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Not meeting calorie goal How many calories should you be having? You definitely don’t want to stay at a significant caloric deficit for an extended period of time. Look over your logs to see where you make changes in the…
- Kristie Friars
- KristieF
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Lido Welcome. Be sure to learn about this way of eating if you haven’t already. The more you know and understand the easier it will be and the more successful you will be.
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello @Tracey Well first off you really shouldn’t be snacking. You should try to go at 3-4 hours between meals to allow your insulin levels to come down. If you want to snack, macadamia nuts, walnuts,…
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie Are you meal planning? It really helps to log your meals the day before that way you can see if you need to make adjustments. It takes the guesswork out of your day and ensures you are on target.…
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello Please take the time to educate yourselves about this way of eating. If you want to be successful and make a lifestyle change you need to understand how it works and what you need to do.…
- Kristie Friars
- KristieF
- 4 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: Very Happy I too hated sprouts as a child and even as an adult, until I tried them again about 2 years ago. I still don’t eat them regularly but when I do I can act enjoy them. Good luck.
- Kristie Friars
- KristieF
- 4 yrs ago
- Progress
- Reported - view
Re: Newbie Hello! There are lots of reasons why it might be slower for some people; age, sex, hypothyroidism, insulin resistant, etc. Are you stay within your macros? Are you drinking enough water?…
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Looking for information My understanding of using the urine strips is that it only measures the excess ketones that your body is excreting. As time goes on and your body becomes fat adapted this form of measuring is…
- Kristie Friars
- KristieF
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Looking for information No you don’t need to change anything. You are doing great! Usually you lose water weight first because you no longer have all the carbs to hold onto it.…
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi! New to Carb Manager & Keto. I’m a pescatarian who eats too many starchy & sugary carbs. Took it easy in January getting used to this app Welcome and I wish you health and success!
- Kristie Friars
- KristieF
- 4 yrs ago
- Introduce Yourself
- Reported - view

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Kristie Friars

KristieF

Amherstburg, Ontario

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Joined: Sun Oct 27 12:48:45 UTC 2019

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