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Re: Confused about meal planner @1Fitbabe Fatty meats such as chicken thighs, ribeyes, ground beef, salmon are preferred over lean meats. If you choose leaner cuts make sure to cook them in healthy fats.…
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- 4 yrs ago
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- Low Carb Chat
- Reported - view
Re: Sweet Recipes Without Artificial Sweeteners For fiber you can use psyllium husks in a glass of water. Go on line for a good keto porridge recipe using seeds which is very effective in the bathroom department:…
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- 4 yrs ago
- Introduce Yourself
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Re: Why did I only loose 2 lbs. I am in ketosis. I pee on the sticks 3 times a day to confirm. I work out 5 days a week. It’s been a week! Ketosis doesn’t guarantee weight loss. Ketones are an energy source in place of glucose. Weight loss varies depending on age, sex, current weight, activity level, genetics, body type, health,…
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- 4 yrs ago
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- Keto Diet
- Reported - view
Re: First Check-In Protein is in meat, seafood, eggs, cheese, Greek yogurt, nuts, nut butters, seeds, and even broccoli and Brussel sprouts.
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- 4 yrs ago
- Check In
- Reported - view
Re: Week 1 Done! Electrolytes and lots of water.
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- 4 yrs ago
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- Progress
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Re: Keto maintenance Test your carb tolerance level. You may be able to eat significantly higher carbs with little to no change in weight. However I’d suggest staying <50g carbs for a good while,…
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- 4 yrs ago
- Introduce Yourself
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Re: Day 11 continue gaining weight... Just keep going. Body weight fluctuates sometimes. I’m up and down the same 2 lbs constantly. You’ve just started, give it a chance;)
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- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Hi another newbie @CRipley If you’re talking about gluconeogenesis where protein converts to glucose kicking you out of ketosis then that is incorrect. That only happens on demand when the body requires glucose for…
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- 4 yrs ago
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- Introduce Yourself
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Re: Hi another newbie Hi make sure it’s fatty meat like chicken thighs, ny strip, ribeye, fatty fish like salmon, sardines. Cook your protein in healthy oil, butter or ghee.…
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- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Needing help! Not hysteria , I hate autocorrect! I meant just to meet a m macro goal.
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- bd3eb1db6a6db454b09b
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Needing help! Ketosis relies only on the lowering of carbs to <50 g or less. It may take you longer due to many factors. As for weight loss, it relies on a calorie deficit.…
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- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto diet 28-Day Challenge @Pogdownes If you are satisfied and feel good with lower carbs, it’s fine. Carnivores after all are zero carbs more or less. Make sure you get all your protein and fat for satiety and don’t drop…
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- 4 yrs ago
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- Keto Diet
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Re: Keto diet 28-Day Challenge Keep it simple. It really does not have to be complicated at all. Just keep carbs at your desired limit, eat at or above your protein, and fat for the rest of your calories.…
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- 4 yrs ago
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- Keto Diet
- Reported - view
Re: What’s for breakfast? @arcurri340b Add some hemp hearts to that recipe too. They have a nice nutty flavor.
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- 4 yrs ago
- 4
- Recipe Swap
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Re: Fiber Try psyllium husks in a glass of water.
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- bd3eb1db6a6db454b09b
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Organic coconut sugar is listed as Grade A. I added it to my keto dessert and now i'm way over on my carb count. Why is it allowed? It’s 4-5 carbs per teaspoon so one teaspoon is fine but any more and .....
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- 4 yrs ago
- Introduce Yourself
- Reported - view

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Joined: Sat Oct 12 21:16:21 UTC 2019

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