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Re: 3rd Day in and Clueless
I’ve had the same problem too. You should be able to get some ideas from 7-day keto meal plans. You also might consider keeping it super simple for a while and learn to make it more interesting over…
tracksinwax
tracksinwax
4 yrs ago
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Re: Day 4 No weight loss yet. Hitting goals on CT
What are your key goals and average actuals the past four days?
tracksinwax
tracksinwax
4 yrs ago
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Re: New to Keto and Carb Manager
I joined recently too. I’m pretty sure not tracking meant I wasn’t getting my ratios right and I was eating too much.
tracksinwax
tracksinwax
4 yrs ago
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In & Out of Ketosis
I’m wondering how long it takes most people re-establish ketosis if you get knocked out. I’d love some hear experience sharing on the topic. What typically knocks you out of ketosis not including a…
tracksinwax
tracksinwax
4 yrs ago
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Joined: Fri Oct 11 01:11:19 UTC 2019
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