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Re: Grams correct? Protein intake on a Ketogenic Diet need to be no higher than 25% of your daily calorie intake. That means if you are consuming 185 gram of protein you are not in ketosis or will be.…
- Kenny Croxdale
- Kenny_Croxdale
- 2 mths ago
- Check In
- Reported - view
Re: Trouble Entering Ketosis Net Carbs They are not recognized by the FDA. Net Carbs is something food manufactures came up with to sell you more of their product. 0.5 or above mean that you are in ketosis.…
- Kenny Croxdale
- Kenny_Croxdale
- 2 mths ago
- Introduce Yourself
- Reported - view
Re: Negative net carbs?? @Carb Manager said: Net Carbs = total carbs minus fiber, Net Carbs is NOT recognised by the FDA. Net Carb is a marketing ploy by food manufacturers to see their product.…
- Kenny Croxdale
- Kenny_Croxdale
- 8 mths ago
- Low Carb Chat
- Reported - view
Re: Negative net carbs?? @teperini said: I scanned a sugar free candy and it came up negative net carbs....is that possible?? No! Kenny Croxdale
- Kenny Croxdale
- Kenny_Croxdale
- 8 mths ago
- Low Carb Chat
- Reported - view
Re: fat adapted, excess fuel @sean archer said: So what happens when you are fat adapted and you consume a lot of fat during the day, what happens with the excess fuel in your system? If you consume more calories than you burn,…
- Kenny Croxdale
- Kenny_Croxdale
- 8 mths ago
- 1
- Keto Diet
- Reported - view
Re: Newbie @Lisa Sheffey said: Hello I am 53 years old and weigh 230 lbs. My goal is to first get below 200. I did keto for 7 months and lost 40 lbs. Then I hit a plateaux and gave up.…
- Kenny Croxdale
- Kenny_Croxdale
- 10 mths ago
- Introduce Yourself
- Reported - view
Re: Struggling to get back into Ketosis @Kenneth Stailey said: Do you track your net carbs and stay within the limits? Net Carbs This is marketing ploy used by food manufactures to sell their product.…
- Kenny Croxdale
- Kenny_Croxdale
- 10 mths ago
- Keto Diet
- Reported - view
Re: Keto help for my wife? @B Creighton said: I think I gained about 10 pounds of muscle while losing about 2 inches around my waist. Not Really You did not gain 10 of muscle. Gaining even a pound of muscle mass is a long…
- Kenny Croxdale
- Kenny_Croxdale
- 10 mths ago
- Keto Diet
- Reported - view
Re: Why Do People Fail with Most Diets? @Aga said: Given enough time, most diets fail. People Fail The primary reason is the people fail. That because... 1) Lack Motivation They motivation is short lived.…
- Kenny Croxdale
- Kenny_Croxdale
- 1 yr ago
- Keto Diet
- Reported - view
Re: Too much weight loss @Lavender Blue
- Kenny Croxdale
- Kenny_Croxdale
- 1 yr ago
- Keto Diet
- Reported - view
Re: Stalled at 14 lbs Calorie Maintanance You in a Calorie Maintence. That mean the number of calorie that you are consuming matches the calories that you are burning. When that occurs,…
- Kenny Croxdale
- Kenny_Croxdale
- 1 yr ago
- Low Carb Chat
- Reported - view
Re: Sandra @Sandra Grier said: I have tried the keto pills but gained more weight.please help. And now you know that keto pill don't work. Kenny Croxdale
- Kenny Croxdale
- Kenny_Croxdale
- 1 yr ago
- Introduce Yourself
- Reported - view
Re: Is it safe? @Holly Winters said: D octors are still people and they aren't infallible. Many have resisted new ideas even when the results were staring them in the face.…
- Kenny Croxdale
- Kenny_Croxdale
- 1 yr ago
- Keto Diet
- Reported - view
Re: First time doing Keto!!!! :) @Milly Sanchez said: . I am a little overwhelmed and yet excited to start this journey. I am hoping to be able to follow thru. It seems counting calories along with macros just seems a little…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Can you go over total carbs in day but not net carbs Iam slow @Diane52 said: You should be watching your net carbs and trying to stay within its limits. @Hubert Cave said: Go by net carbs not total carbs. Net Carbs Is Idiotic No reputable nutrition…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Keto Diet
- Reported - view
Re: What's up with my calories? @Hubert Cave said: I would invest in a scale that also measure body fat percentages. The Bioelectrical Scales the measure body fat are incredibly inaccurate.…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: High Protein Low Carb? @realtidy said: Is anyone doing high protein low carb? Just curious how others are finding that (as opposed to high fat low carb). Reason for High Protein/Low Carbs and Lower Fat What is your reason…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Ketones @Veronica said: Anyone testing urine and blood for ketones and noticing based on urine I’m in ketosis but blood shows you aren’t? Urine and Blood Ketones The issue with measuring Urine and Blood…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Exercise @David Graves said: The only thing is that sometimes it counts wrong, for a 20-minute workout 500-600 calories sounds questionable. Absurd A 20 minute workout, regardless of its intensity,…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Keto Diet
- Reported - view
Re: I’m getting there @Laura kay Jimney said: I don’t exercise at all would it help to loose more if I did ? Minutely is will. Kenny Croxdale
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Progress
- Reported - view
Re: I’m getting there @David Graves said: You can lose weight without workouts, but you will lose muscle, not fat. Fat and Muscle Loss Weight loss in a calorie deficit diet occurs with a loss of fat as well as some…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Progress
- Reported - view
Re: Protein & carnivore diet @5Lethel2020 said: I've read several folks state that eating too much protein can knock you out of ketosis because protein gets converted to glucose through gluconeogenesis. As...…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Watching cholesterol @Tucson House said: Sadly we have to enlighten our doctors. That's not going to happen. They are "Gods" or at least they believe they are. @Tucson House said:…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Watching cholesterol @DocUnicornRN said: Been doing keto for 10 months and lost 75lbs. Just found out my cholesterol has doubled and can’t do keto anymore. Any tips for avoiding carbs while lowering cholesterol?…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Love my coffee sweet and creamy @Supermom said: No more sweeteners. The brain apparently doesn't care if it's keto friendly sweetener, it sends out the signal for insulin to be released when it senses the sweetness.…
- Kenny Croxdale
- Kenny_Croxdale
- 2 yrs ago
- Low Carb Chat
- Reported - view

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