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Re: Fitbit tracker - deducting WAY too many calories/carbs etc. @Penmeister said: I want to have my fitbit connected with my carb manager but it is completely off. I took a 21 minute walk with my dog today and it deducted 767 calories and 10g carbs?…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Premium @bonesy said: Do you recommend premium for following keto diet? Why or why not? Your Reason Why are you considering the Ketogenic Diet? My Personal Perspective I've been on the Ketogenic Diet since…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: How to maintain weight loss @Aliminnesota said: I’m pretty close (6 lbs. away) from my goal weight 🤗🙌🏼. Once I hit my goal weight does anyone have any recommendations on how to adjust to maintaining that weight?…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Coming off Keto @sally said: I have reached my target weight successfully on Keto and would now like to come off Keto without bouncing back. Any advice on how to safely come off Keto without putting my weight back…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Newbie @KathyH said: I wonder if your macros need to be adjusted since you’ve lost weight. I hate writing down my foods but I am making myself do it to retrain the brain.…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie @Melissa said: I’ve been doing Keto for two months lost 19lbs. Been stuck for weeks without any loss. No cheating, I have never been good a journaling my food. But I want this to be a lifestyle.…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Trying to Break Through @Michael Darley said: I have read that cycling back on carbs for a while and then back off can have a positive impact. The General Adaptation Syndrome This means the body learns and adapts.…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: 30 Day STALL UGGG When something stop working, it mean you need to change something. With that said, Calorie Rotation (even on Keto) works. That dependent on what your current daily caloric intake is. Kenny Croxdale
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Check In
- Reported - view
Re: Calories @Mother4Jesus said: Yes, in fact, it’s very easy on Keto to eat more calories than you should. Eating Less On Keto Usually, most individual consume less calories on the Ketogenic Diet.…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 30 Day STALL UGGG @KetoKat said: I’m beyond frustrated! I track EVERYTHING! I float around 1200-1300 cal/day, stay in Ketosis at 15gm carbs/day I get the gym in 4-5 days/Wk. IF16 hrs.…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: Calories @aycockrudder said: weigh, log and track every morsel I put into my mouth. It’s a must for me. It’s amazing how popping a few cherry tomatoes into my mouth or a few berries add up,…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need suggestions @Jan said: I am having difficulty getting enough protein in my diet! Protein Intake How much protein are you consuming daily? What is your fat, carbohydrate and calorie intake, as well?…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Check In
- Reported - view
Re: Hi! I’m Beth and new to the program! Any suggestions how to get more fat? I can’t meet my daily goals - MCT makes me sick. Thanks!! @RODOLFO URBANO said: I lost 15 lbs. after 2 months following the Keto diet, then I switched to low carb diet. Why? I got sick consuming 70% fats. So what I did, I just limited my intake of carbs,…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Glucose monitor/ ketone monitor @Daisydool said: Hi just wondered if anyone can tell me if there’s a conversion chart for glucose blood readings to ketone readings, as I’ve got glucose monitor, and I want to know if I’m in ketosis,…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: More carbs before/after hard cardio workout? @Bari Tone @Bari Tone said: As for my cycling sprints...it was a flat out cycle as fast as I can from start to finish, operating at max heart rate on the trails.…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto blood meter? @RyanCarton said: I read there is different types of Keto diet. Eg more protein than fat. SKD CKD TKD high protein should I try different percentages of what I eat? CKD,…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Net or total carbs @LorrG said: i am 3 weeks into the keto plan and 10 pound down weight has now stalled. Just wanted to know I do 30g total carbs per day. Is that ok to lose weight quickly or I’m I better doing net…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: 8 weeks in and hit a wall with loss @KellyBaynes said: I’m 8 weeks in and the last two weeks I have put on 1 lb each with so two in total, within 6 weeks I got 15lb off, but now it’s 13lb in 8 weeks,…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Calories Goal - is that Net Calories? Cabamjam said: This app, based on information I put in for a 20% deficit has me at 1469 calories as my goal. Now does that mean don't CONSUME past this number or don't NET (calories consumed minus…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketone Meters @Norm Berzon said: What are best meters in terms of accuracy and clearly written instructions for use? Also price. Keto Mojo I have the Keto Mojo. It allows you to measure ketones and gluclose.…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Can't get into ketosis @Eddie Appell said: I'm using a tester that tests my blood, not urine or breath. I've heard it's the most accurate? Everything you said makes sense. Ketone Blood Monitor I have one of them, as well.…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: More carbs before/after hard cardio workout? @Bari Tone said: Been on Keto for a week now so I am definitely a keto-noob. I am very close to goal weight and only want to lose about 5 lbs. However,…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Can't get into ketosis Decrease In Blood Ketone Levels Over Time It can be confusing. I went through it. Here what I found out. What initially occurs when you begin, or in your case start back on the Keto Diet,…
- Kenny Croxdale
- Kenny_Croxdale
- 3 yrs ago
- 1
- Keto Diet
- Reported - view

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Kenny Croxdale

Kenny_Croxdale

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Joined: Sat Sep 19 17:24:08 UTC 2020

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