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Updated guide to select the proper activity level
I have a trouble choosing the right activity level for my workouts. The problem is that most of my day is Sedentary, but I am doing 18 minutes of High Intensity Interval Training.…
- slazer
- slazer
- updated 6 yrs ago
- 1reply
- 822
- Feature Requests
Re: My day to day story with Keto @swamppqueen1ead Hi Beverly! I have read your reply and it's certainly full of interesting information. I will read it more thoroughly in a few days and take a look at your recommended sources.…
- slazer
- slazer
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: My day to day story with Keto Here are my menus for days 7 to 12. On days 7 and 11 I didn't take any notes, although I was trying to sctrictly abide the diet, apart from the fact I was fasting too much.…
- slazer
- slazer
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto First things first - here's the picture of my belly. It has been taken on Day 10 (+2) of my Keto diet. As you can see, I am not quite there yet. I'd really like to loose some hip fat.…
- slazer
- slazer
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto Today I was kicked out of ketosis. I repeat, out of ketosis! This is Day 6, stand by for more info. I accidentaly ingested a few sweet cough drops for my sore throad and bronchitis.…
- slazer
- slazer
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: My day to day story with Keto @NLDSK Starting weight was 77 kilograms, but I do not take that into consideration at all. More than that I consider the Body Fat Percentage (BFP), which I do measure every two weeks.…
- slazer
- slazer
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto On Day 5 I managed to perfectly weight in my macros as well as calories. I should loose .75 kilograms pre week at this rate. Look at this, it's awesome! net carbs: 25/25 (just right!) fat:…
- slazer
- slazer
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto On Day 4 of my diet I was eating out for the first time. I ate a kebab, it was okay, but the cabage contained whole 10g of net carbs. Never mind though, I managed to take care of my daily intake.…
- slazer
- slazer
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto Today, I was betrayed by an onion. And broccolli. Looks like these two veggies contain quite a lot of net carbs. Apparently, a lot of the fiber contained in onions is suluble,…
- slazer
- slazer
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto Yesterday night I was so hungry I was forced to eat one herring (50g) and a protein shake (35g) before I went to bed. Not to worry though, because proteins was just what I was missing to meet my…
- slazer
- slazer
- 6 yrs ago
- Keto Diet
- Reported - view
Re: My day to day story with Keto Here's what I ate on my first day on Keto.
- slazer
- slazer
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
My day to day story with Keto
This is my day-to-day experience with the Keto Diet. I'll share my success, failures or any obstacles I encountered as a novice and workarounds I have found.…
- slazer
- slazer
- updated 6 yrs ago
- 23replies
- 2229
- 3
- Keto Diet
Insufficient barcode database
Extremely often the barcode scan fails to find an entry in your database. From 10 pretty generic foods (nuts, cheese, cream, prosciuto, ...) identified by MyFitnessPal,…
- slazer
- slazer
- updated 6 yrs ago
- 1reply
- 233
- Feature Requests

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slazer

slazer

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Joined: Sat Feb 03 14:03:00 UTC 2018

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