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3
Week 1 keto
Weigh in. - 9 lbs!
- Ellie_FitMiss
- fitmiss_fitness_4_a_misfit
- Ellie_FitMiss
- 5 yrs ago
- 1reply
- 145
- 3
- Progress
Re: Day 3 Low Carb Finally! Made it to my net carb goals today! Also completed my 3rd workout for the week! One goal met!
- Ellie_FitMiss
- fitmiss_fitness_4_a_misfit
- Ellie_FitMiss
- 5 yrs ago
- 2
- Progress
- Reported - view
Re: Always hungry Part of your hunger could be carb cravings and your body detoxing the sugar from your body. Whenever I used to have a cheat day, I felt so deprived going back to low carb because It was in my head.…
- Ellie_FitMiss
- fitmiss_fitness_4_a_misfit
- Ellie_FitMiss
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Another question lol You could also try looking up croutons carb count and subtract that from the restaurant sites nutrition for the salad.
- Ellie_FitMiss
- fitmiss_fitness_4_a_misfit
- Ellie_FitMiss
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Too little protein You could try eating more eggs or add some low/no sugar protein powder to some water, l/c smoothie, or coffee if you drink it. Most protein powder has about 25gs per scoop!
- Ellie_FitMiss
- fitmiss_fitness_4_a_misfit
- Ellie_FitMiss
- 5 yrs ago
- Keto Diet
- Reported - view
1
Day 3 Low Carb
I'm adjusting. I remember my low carb options from doing Atkins years ago. But it's been a long time since I was 20 grams or under. Been able to keep my count under 50 last three days.…
- Ellie_FitMiss
- fitmiss_fitness_4_a_misfit
- Ellie_FitMiss
- 5 yrs ago
- 4replies
- 194
- 1
- Progress
New to the app, but not to low carb!
Hi, I'm new! Here's my introduction! Almost 10 years ago (come September) I started low carb. Was Atkins from 09/2008-November 2012. HW:291 lbs LW:150 lbs. I lost over 140 lbs in about two years.…
- Ellie_FitMiss
- fitmiss_fitness_4_a_misfit
- Ellie_FitMiss
- 5 yrs ago
- 78
- Introduce Yourself

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Ellie_FitMiss

Ellie_FitMiss

fitmiss_fitness_4_a_misfit

Northern California

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Joined: Fri Apr 27 02:59:40 UTC 2018

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