How to enable Javascript

Latest Posts

Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Withrow Urban Homestead Thank you for that response.
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Withrow Urban Homestead Interesting one forum member said eat more fat less protein. Now cut out peaches and berries..I can't eat things like lard, and even my grass fed beef or chicken breast is…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 2
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @scjudd1986 Thank for that. I eat some perhaps even a little fruit. a peach now and then. A few cherries, a half cup of blueberries with cottage cheese in the morning. I started at 249.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Withrow Urban Homestead Thank you for sharing. I also walk knees permitting 4-6 days a week. Have the large coffee with heavy cream in the morning. Then cup of small curd cottage cheese with some…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Withrow Urban Homestead OMG i feel so ashamed. I have been playing around with a 15 lb loss and can't seem to go any further. Please what are you eating. You have it down pat.
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @mrack135a Congratulations, your doing great.
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 I just started with my grass fed beef from US Wellness a few days ago. Before that Costco beef. Do you think it makes a difference. I know grass fed with out GMO is better but,…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers Question have you had your cholesterol checked since you have been on KETO diet? Before I started my cholesterol was 162 which as we know is a good number.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers Good morning. The way you wrote that sounds delicious ;-). Thank you.
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Badmojomn Thank you for that.
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers Have never had deep purple thus far. Last night had an attach. On the site they call it Carb holiday. It wasn't planned but just happened. cup of pecan ice cream, two veggie patties,…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Summerlover Summerlove your doing great. I have received some good advice from the group thus far. But for some reason I can't get deep into ketosis state.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers good morning. Today I will cut back on the bacon. I do try to eat a half or one avocado a day. ketosis test strip this morning barely changed color.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers May I ask what a small lunch and typical dinner would be for you?
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers Good Morning. I check my Ketosis level this morning with the strips. Just barely a change in color..actually I gained 1/2 lb. yesterday keto coffee in the morning.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers Wow! that is more then impressive. You have Keto down to a science. With that kind of weight loss you must be in Ketosis constantly. I will check my ketosis this morning but my weight is…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers I bought some heavy cream trying today and that should work. I will use the test strip tomorrow to see if I am in ketosis. Appreciate your help.
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @JRogers Kind of frustrating. I don't drink, smoke, and now no pasta, pastry, carbs and even have to give up coffee creamer geez. Also, appears most fruit is off limits except coconut.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! To reduce one of my meals I am using the KETO MCT powder vanilla, and the KETO Collagen plus MCT powder in my coffee or with coconut milk to make a shake.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Thank you for those suggestions. As a baby boomer I grew up conditioned that fat was bad. Bacon, fatty steaks, butter etc were the reason why americans were dying from heart attacks.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Looking over many of the responses from KETO participants it seems to me the first 5, 10, even 20 lbs of weight loss is farely normal for most people. The remaining 20-40-60 lbs for those that have…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @smokeandmirrors42026dde4 Congratulations on a wonderful effort. I am beginning to get a litle frustrated myself Started at 249.5 now at 230 but nothing is happening now.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Umm that is interesting. I was under the impression that if one kept below 60 grams of Carbs a day there would be slight ketosis and subsequent slow very slow weight loss.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! By the way when I was home I notice I would slip in and out of ketosis even when I thought I was following the plan. Perhaps i was eating to much protein.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Steven Lee Gaber Hello, you have to be kidding me Lard? I grew up as a baby boomer fearing lard as it would harden the arteries. Your doing great. I was also until I had to go to asia for vacation.…
- lanememory4c02
- lanememory4c02
- 5 yrs ago
- 1
- Progress
- Reported - view

1 2 Next

Back to top

lanememory4c02

lanememory4c02

34
11
0

Joined: Sun May 06 17:06:19 UTC 2018

Follow