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Re: Meal Plan & Shopping List @webbsark I'm in the middle of my first meal plan. I also eat only 2 meals a day (most days). I like the fact that the plan gives me ideas. I make a lot of changes and substitutions.…
- gritestorm01c3
- gritestorm01c3
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Meal Plan & Shopping List @Carb Manager hello, I love the meal plans, the recipes are excellent, and I love that CM creates a meal plan based on my macros. BUT the shopping list:…
- gritestorm01c3
- gritestorm01c3
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to Carb Mngr @Selah thanks! Let's keep in touch. I'll be coming to Austin this fall, maybe we can have coffee. I like your approach. Every body is different and we have to figure out what works and stick to it...…
- gritestorm01c3
- gritestorm01c3
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: New to Carb Mngr Hello Selah, Great message! Congratulations for your effort, I wish you the best: weight gone and good health! Where in TX are you? I live in the Dallas area.…
- gritestorm01c3
- gritestorm01c3
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Websites for keto My fav is ditchthecarbs.com . Great recipes and very informative.
- gritestorm01c3
- gritestorm01c3
- 5 yrs ago
- 4
- Recipe Swap
- Reported - view
Re: New to this You don't need a scale. You will know and feel it. In many cases (as in mine) the lbs go slow, but the inches go faster, especially in the beginning. Your clothes will feel looser!…
- gritestorm01c3
- gritestorm01c3
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Alcohol on keto? Just look up carb content in the drink you like, that is what I do. I think vodka is the lowest but I don't care for it. I love a glass or 2 of wine when we are out,…
- gritestorm01c3
- gritestorm01c3
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Learning to be patient No, I lost the weight before. Using IF to maintain it.
- gritestorm01c3
- gritestorm01c3
- 6 yrs ago
- Introduce Yourself
- Reported - view
Learning to be patient
I started Low Carb Healthy Fats about a year ago. I wanted to lose 10 pounds and stay healthy. I'm 66 years old, no health issues, active. I lost 3 pounds the very first week,…
- gritestorm01c3
- gritestorm01c3
- 6 yrs ago
- 2replies
- 92
- Introduce Yourself

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gritestorm01c3

gritestorm01c3

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Joined: Sun Mar 25 21:23:03 UTC 2018

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