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Re: Out of ketosis?
Don’t panic, recheck in the morning. Try intermittent fasting. If u r sticking to it, you will loose. Normal to plateau and loose inches not pounds. Get the tape measure out 😀
Lynn
Elynn
5 yrs ago
1
Keto Diet
Reported - view
Re: Starbucks
Bullet proof coffee amazing made at home. When l do SB l have grande dark roast coffee, 2 pumps sugar free vanilla, lots of heavy cream poured on top. State u want heavy not aerosol.
Lynn
Elynn
5 yrs ago
4
Low Carb Chat
Reported - view
Re: When ?
People will fall over when you talk to them 😜. Seriously buy some keto stix well worth money.
Lynn
Elynn
5 yrs ago
1
Keto Diet
Reported - view
Re: How does it work
Go to settings and enter all your info, it will then generate your daily allowance
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Re: Macro Calculations
I do CM 75, 25, 5. Works for me.
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Re: How about someone from CM actually starts to take notice of the consumers comments and make some app improvements?
Support do respond quickly and politely, no issue with that. My comment is that changes are not being implemented.
Lynn
Elynn
5 yrs ago
Feature Requests
Reported - view
Re: How to Sync with Fitbit app (android)
I think l did it following a YouTube video, sorry can’t talk u through it as l can’t remember. It’s not exciting a deal when you’ve done it, it’s only a one way exchange.…
Lynn
Elynn
5 yrs ago
1
Feature Requests
Reported - view
Re: Doreen ...my #’s?
Doreen if u want to friend me l can take a look at your food wheel, and will help if l can, Elynn
Lynn
Elynn
5 yrs ago
1
Check In
Reported - view
Re: Out of ketosis?
You are probably still adapting, it’s normal don’t worry just stick to plan, you will loose 🙂
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Re: Plateau tips please
Fasting 16/8. Dr Berg YouTube. ACV and MCT oil Take measurements, l lost inches not pounds for 2 weeks. Stick with it 😀
Lynn
Elynn
5 yrs ago
2
Keto Diet
Reported - view
Re: Noodles
I agree they are so good. Have u tried cauliflower rice, it’s amazing.
Lynn
Elynn
5 yrs ago
1
Check In
Reported - view
Re: I need help re calories vs carbs please!
There are loads of good articles re keto and breast feeding on google. You can nurse and do keto but you need moderate carbs and slightly higher cals. Happy reading. Look at Diet Dr and Dr Berg.
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Re: What do you eat along with your meals?
Big leafy salads with infused oils drizzled ontop. Cauli, broccoli.
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Re: RX bars
Some one the CM site advised me to avoid anything that has the word Keto or low fat on the packaging and l. So glad if the advice. 19 carbs so not worth it. Sorry l cant answer your question.…
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Re: Pinterest is a liar!
Ouch...that's a bummer.... ..l do pour over coffee 2 pumps sugar free syrup large heavy cream. Tho l now travel with cream and infused oil in a ziploc bag in my purse. I dont care what people think.…
Lynn
Elynn
5 yrs ago
2
Keto Diet
Reported - view
Re: I feel amazing!! Just started 10 days ago and have lost 12 pounds!! Havebt figures out all the tricks of this app but it makes tracking easy
Way to go.
Lynn
Elynn
5 yrs ago
Progress
Reported - view
Re: Milestone today
Well done...that's awesome 👍amazing job. Your new wardrobe is in sight.
Lynn
Elynn
5 yrs ago
2
Progress
Reported - view
Re: Ketosis
Try 18/6 fasting. But honestly in my experience l wouldn't worry about high keto numbers. Keto is keto u r in it.
Lynn
Elynn
5 yrs ago
2
Keto Diet
Reported - view
Re: Need more fats!!!
Mct oil. Infused oils to drizzle on veg n salads. Salmon sardines brie.
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Re: I am So confused it says to loose 2 lbs a-week I can only have275 calories a day really ? I’m 5 ft 0 inches. 67 years and weigh 140
@Jonni LOL...l feel your pain. Same thing happened to me a nd lm 5'8 ...steady n slow wind the race. Doing this healthily is good.
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Re: Bloated 2 & 1/2 weeks in even after loss
I wonder if it could be hormonal fluid retention? My fingers feel stiff and are like puffy little sausages, very attractive. But, lm loosing wt and feel fine.…
Lynn
Elynn
5 yrs ago
Keto Diet
Reported - view
Cream treat
1/4 cup whipping cream Sugar free choc chips x 40 3 raspberries Whip cream transfer small glass Layer choc chips between each spoonful Top 3 raspberries Drizzle 1 teaspoon of peanut butter on top.…
Lynn
Elynn
5 yrs ago
1
reply
92
2
Recipe Swap
How about someone from CM actually starts to take notice of the consumers comments and make some app improvements?
Respond to consumer requests please. How difficult is if to rewrite app features ?
Lynn
Elynn
5 yrs ago
19
replies
214
3
Feature Requests
Re: Concern about high protein
Protein turns to sugar so going over not recommended. Dr Berg YouTube great.
Lynn
Elynn
5 yrs ago
Low Carb Chat
Reported - view
Re: Accidental high carbs
I swopped out veggies for a week and ate large leafy salads with infused oil on them. Made a huge difference.
Lynn
Elynn
5 yrs ago
Low Carb Chat
Reported - view
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Elynn
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Joined: Wed Jan 09 16:58:12 UTC 2019
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