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Re: What's up with my calories?
I would invest in a scale that also measure body fat percentages. When you exercise and lift weights you gain some muscle weight. Sometimes your weight won't go down on a scale but your bf…
Hubert Cave
Hubert_Cave
2 yrs ago
Low Carb Chat
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Re: Higher carbs at Weekends.
You should be ok as long as your not going over your calories for the day. On days when you increase carbs you have to decrease other macros.
Hubert Cave
Hubert_Cave
2 yrs ago
Low Carb Chat
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Re: New 32 day low carber... Question?
I would stay away from artificial sweeteners. Just tasting something sweet can cause your body to produce insulin. Insulin causes fat storage. Plus sweet tasting food are addictive.…
Hubert Cave
Hubert_Cave
2 yrs ago
Low Carb Chat
Reported - view
Re: Question about carbs and calories
You will still lose weight as long as you are sticking to 1800 calories a day. If you increase your carbs you will have to reduce protein or fat to stay at 1800
Hubert Cave
Hubert_Cave
2 yrs ago
Low Carb Chat
Reported - view
Re: Is it safe?
High cholesterol is not an issue. The problem is when the LDL cholesterol becomes glycated. Glycation is when Glucose binds with the protein molecule. LDL is a protein. Low density lipo protein.…
Hubert Cave
Hubert_Cave
2 yrs ago
1
Keto Diet
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Re: Hi - My Introduction
Type 2 diabetes is not hereditary. It's due to insulin resistance. Since you are not severely overweight and you used to be on keto my guess is you should be negative for type 2.…
Hubert Cave
Hubert_Cave
2 yrs ago
Introduce Yourself
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Hello everyone
My name is Hubert. I have studied the keto diet for many years. I've had my own personal success of losing over 100 lbs on keto. I don't claim to know everything but I do know enough to help.…
Hubert Cave
Hubert_Cave
updated
2 yrs ago
10
1
Introduce Yourself
Re: Hi , I am lulabell
To answer your question. Keto is a low carb diet. The carbs are low enough that your body will start to convert fat into to ketones which is where the term keto comes from.…
Hubert Cave
Hubert_Cave
2 yrs ago
Introduce Yourself
Reported - view
Re: Blood ketone testing
Ketone levels aren't a constant number. They fluctuate throughout the day depending on your bodies need for energy. Technically .4 is considered nutritional ketosis but it depends on what your…
Hubert Cave
Hubert_Cave
2 yrs ago
1
Keto Diet
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Re: Can you go over total carbs in day but not net carbs Iam slow
Go by net carbs not total carbs. Total carbs includes dietary fiber but dietary fiber doesn't get digested.
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
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Re: How Did I gain 5lbs overnight??
Most likely its water weight (eating carbs causes your body to hold more water) and inflammation (eating carbs causes inflammation)
Hubert Cave
Hubert_Cave
2 yrs ago
1
Keto Diet
Reported - view
Re: Question about carb count goals
By default Carb Manager goes by percentage of total calories for the day. For example 70% fat 25% protein 5% carbs. So if your total calories for the day are lets say 2,000 then that would mean 1,…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: Sugar Free Sweets
You could probably eat some of them (not the whole bag) and still stay in ketosis. I would advise that you stay away from anything that has a sweet taste even if it is low carb and wont kick you out…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
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Re: Confused about total vs net carbs
Most people can get into ketosis with less then 50g of carbs per day. The reason people choose less then 20g is because you get into ketosis faster. The formula for net carbs can be confusing…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: IF question, length of meal?
It doesn't matter how often you eat as long as you only eat within your 6 hour window. You could eat 2 meals or break it down into 4 meals or whatever.…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
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Re: Macros on Intermittent Fasting and Keto
If you are doing intermittent fasting you still consume all your calories for the day. You just consume them in a small time frame. For example From the time you eat your first meal to the time you…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: First Post
Intermittent fasting is a good option. Also if you are consuming foods that have artificial sweeteners you may want to cut them out. Even if they are technically low carb artificial sweeteners can…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: cant stop Urinating
You should check your blood glucose level as well when you check your ketone level. Are you taking any medications?
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: Ghee, grass fed butter or Virgin Coconut oil preference?
Its best to use a variety of different fats because they all have different nutrients depending on what they are made from. Also don't forget animal fat as well.…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: Feeling nauseaus
When you start a low carb diet your body will release a lot of water. The water release can cause your levels of electrolytes (sodium, potassium, and magnesium) to drop as well.…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: Collagen?
Lono Life has some good collagen
Hubert Cave
Hubert_Cave
2 yrs ago
1
Keto Diet
Reported - view
Re: Having a hard time hitting my calories
Add good fats that don't contain carbs or protein. What kind of good fats are you adding? If you just need fat and not protein or carbs then you should use things like oils (olive oil, avocado oil,…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: Low sugar
Are you taking any medications? What is your blood sugar level?
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: Is it safe?
You are insulin resistant a low carb keto diet is the way to go. Keto will lower your exposure to insulin which over time will lower your insulin resistance. Low glucose readings doesn't mean much.…
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Re: Struggling.
When you say you going over your protein how much over are you going? How far under are you on the rest of your macros?
Hubert Cave
Hubert_Cave
2 yrs ago
Keto Diet
Reported - view
Hubert Cave
Hubert_Cave
Ohio
25
5
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Joined: Fri Apr 09 22:18:52 UTC 2021
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https://www.primalwholeness.net
I have study the keto diet in depth for many years. I lost over 100 lbs using keto.
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