How to enable Javascript
Sign Up
Login
Home
Latest Posts
Not requesting anything, just sharing positive feedback
Love love love the feature where we can upload a recipe from other websites....this is awesome and very fast as well! Keep up the great work on the site...perfect so far!
zebrabuf
zebrabuf
4 yrs ago
10
Feature Requests
Faster BPM comes and goes is this normal?
My resting heart rate is usually 70's, but lately I can feel my heart beating faster and checked it was at 93 BPM's is this normal? Has anyone else had the same?
zebrabuf
zebrabuf
4 yrs ago
1
reply
50
Keto Diet
Re: MCT oil
@Ej is your oil fresh? if in doubt throw it out and buy another brand. hope feeling better.
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: MCT oil
@Wireman11 Hi, just make sure the MCT oil is not expired and be sure to get rid of it when it does expire. Also do not store any MCT oil in a plastic container,…
zebrabuf
zebrabuf
4 yrs ago
1
Keto Diet
Reported - view
Re: MCT oil
@mea76823480 I used TBS, but they suggest if new to the MCT oils try tsp for a week or so and working up to tbs...but if you can tolerate tbs go for it :)
zebrabuf
zebrabuf
4 yrs ago
1
Keto Diet
Reported - view
Re: MCT oil
@Joanna Hi, yes it is working, no more tummy aches. I bought the MCT Oil Coconuts by Sports Research, I bought mine from Rite Aid drug store but they sell on Amazon as well.
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Carb 6 on mission tortillas
Yes I would like to know as well as I use St. Joseph's pita and lavish wrap that is low carb but do have whole wheat....
zebrabuf
zebrabuf
4 yrs ago
1
Feature Requests
Reported - view
Re: Question about entering exercise
I do not eat back my calories as well. I modified my saved exercises to say 000 calories burned. Geese if we all ate back our calories what would be the purpose of trying to lose weight,…
zebrabuf
zebrabuf
4 yrs ago
1
Check In
Reported - view
Re: What am I doing wrong?!
Hi, I was on a standstill as well because I was overdoing the calories with nuts and cheese. So I cut back on certain cheeses and nuts. Making sure to drink all my water.…
zebrabuf
zebrabuf
4 yrs ago
Progress
Reported - view
MCT OIL - Expiration date
Hi all, I was getting a tummy ache using the oil then I read somewhere IT can go bad, so I checked my bottles that I had for a couple years and sure enough 2017 and 2018...…
zebrabuf
zebrabuf
4 yrs ago
2
replies
87
2
Keto Diet
Re: Fats and protein.
@linbarmax Hi, I think that if you are close enough I wouldn't worry too much. Some days I do not meet my calories or go over, as long as the pie chart shows I'm close I'm good.…
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Keto Grade Confusion!
I'm guessing that all the foods combined might be over your carb limit? Or serving size is off as mentioned above.
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Should I be concerned?
Hi, I track macros, I guess on Keto people tend not to be hungry because of the fat satisfaction, and the ghrelen hormone goes does. Keep in mind you want to save your muscle and lose the fat so if…
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Fat Consumed Doesn’t Add Up
Hi, I do log my exercise but I modified to not count towards my daily intake. If you do include in your daily intake your calories and macro's go up. I prefer not to count my exercise calories…
zebrabuf
zebrabuf
4 yrs ago
1
Keto Diet
Reported - view
Posts
Hi is it possible to have a list of posts (groups/forums) one might have created so that you can go directly to the post to review answers etc.? Perhaps on the right side when you log into either?…
zebrabuf
zebrabuf
4 yrs ago
7
Feature Requests
Re: Need help reaching my fat macros - help!
@Eladimra They have a great recipe on here for strawberry fat bombs..yum! See if can find it. Fat bombs are great to help meet you fat if don't do the coffee.
zebrabuf
zebrabuf
4 yrs ago
1
Keto Diet
Reported - view
Re: Need help reaching my fat macros - help!
@Mersaydys Hi, I used 2tbs of good quality butter (unsalted), 1 Tbs MCT oil (or you can use extra virgin coconut oil) brew cup of coffee and blend until frothy (I use a hand wind).…
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Quick Weight Gain?
I found that upping water really helps...I read between 12-14 glasses a day when on Keto, so I had 12..woke up 2 lbs lighter... Try upping your water for a few days! Hope that helps.
zebrabuf
zebrabuf
4 yrs ago
1
Keto Diet
Reported - view
Has anyone experienced being cold during the night?
I've noticed the last few nights I wake up freezing. Last night I had to get up and put on flannel P.J.s. We have the air on and blankets which has never bothered me before.…
zebrabuf
zebrabuf
4 yrs ago
26
Keto Diet
Print daily menu and new enhancements
Hi all, it would be nice to be able to print my daily menu. I like to enter all my food in for the day and have on hand instead of checking the app all the time. I guess I'm a list kind of person.…
zebrabuf
zebrabuf
4 yrs ago
17
Feature Requests
Water - what is your daily goal/intake?
So I upped my water to 12 glasses yesterday and lost like 2lbs overnight. I read somewhere that being on Keto it is extremely important to drink more water than normal.…
zebrabuf
zebrabuf
4 yrs ago
1
reply
67
1
Keto Diet
Re: Felling discouraged but not giving up. Just need advice. Thank you
Hi all, I do log my exercise but turned off how they add to your calories, meaning if my goal is 1,400 and I burned 300, they up my calories to 1,700...I just added 000 to number of calories burned.…
zebrabuf
zebrabuf
4 yrs ago
2
Progress
Reported - view
Re: exercise and macros
Ya I turned mine off as I did not want to eat more food just cause I exercised. Check around your settings, etc.
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: exercise and macros
if you can find your exercise, just put a "000" in for calories burned, it will show as exercise but won't count towards any food macros.
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Quick question
My net carbs was set at 18, too easy to reach the carb limit! :(
zebrabuf
zebrabuf
4 yrs ago
Check In
Reported - view
1
2
Next
zebrabuf
zebrabuf
38
18
1
Joined: Sun Jul 14 11:04:04 UTC 2019
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests