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Protein
I don't seem to be having issues with the carbs and fats of course but my protein seems to be under. How would I get protein without fat or carbs, any suggestions? Thanks.
zebrabuf
zebrabuf
4 yrs ago
4
replies
153
1
Keto Diet
Re: "Clean" Keto
I'm doing clean keto, you really don't have to eat the processed stuff. If you go clean you might need to add like a bullet proof coffee. When you eat your chicken leave the skin on.…
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: WHAT U WISH U KNEW
Tops carries "Valor" sugar free chocolate..and it is better than the Lilly's I find. I melt a serving and add 3/4 strawberries and yummy..hits the spot.…
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: 3 weeks on Keto
Do you have a lot of weight to lose? I think those that have more weight to lose might drop faster. Overall 6 pounds is great.. how do you feel?
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Need some helpful hints
2 tbs of unsalted good quality butter, 1 tbs mct oil, touch of stevia, and I add 1tbs cocoa powder. You make a nice cup of coffee or hot beverage of your choice, at all the ingredients and blend.…
zebrabuf
zebrabuf
4 yrs ago
1
Keto Diet
Reported - view
Re: Need some helpful hints
@Strong1 Agree because calories could be considered a meal and you don't want to over do calories either.
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Need help reaching my fat macros - help!
@Mersaydys I use 2 tbs of unsalted good quality butter, 1 tbs mct oil, touch of stevia, and I add 1tbs cocoa powder. You make a nice cup of coffee or hot beverage of your choice,…
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Keto and Atrial Fibrillation
Hi again, there is what they call clean keto which I'm following. I'm not up for all the nitrate type preserved foods, but eat chicken, etc. I add my fat by using the extra virgin coconut oil,…
zebrabuf
zebrabuf
4 yrs ago
1
Keto Diet
Reported - view
Re: Keto and Atrial Fibrillation
Hi there, glad you are well now. Were you making sure your electrolytes were met? I take magnesium citrate, potassium and vD3. Drink water with some salt added and salt your food.…
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Need help reaching my fat macros - help!
Oh I used bullet proof coffee...that brings me to almost 1/2 of my fat. I don't have every day but you might consider and it is so yummy!
zebrabuf
zebrabuf
4 yrs ago
2
Keto Diet
Reported - view
Re: Need Some Motivation
Oh and try bullet proof coffee. I make with good butter and MCT oil. If you don't like coffee I'm sure you can make a tea. Really helps get my fats up there.
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
Re: Magnesium Supplements Advice
Hi I used Magnesium Citrate (400 mg daily, Nature Made equates to 2 capsules), as well as VD3 and potassium. I've read a few articles on and found to help keep electrolytes in check,…
zebrabuf
zebrabuf
4 yrs ago
1
Keto Diet
Reported - view
Re: Need Some Motivation
I agree you might not be eating enough calories. My daily goal is 1400 based on what Carb Manager came up with.
zebrabuf
zebrabuf
4 yrs ago
Keto Diet
Reported - view
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zebrabuf
zebrabuf
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Joined: Sun Jul 14 11:04:04 UTC 2019
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