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Re: 2nd week & gained
I gained eight at first too, as my body adjusted. I stopped weighing cause it was discouraging and focused on my food instead. I’m now down 14 lbs since 7/9/19, so it works. Hang in there!
LJ
maroon_box.1
4 yrs ago
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Re: 4 months on Keto and only 4 pounds gone
@Lovely I was having a similar issue but once I focused on meeting my fat goal, I started losing weight. I’ve also gone off track a few times but just hop back on the next day. Hang in there!
LJ
maroon_box.1
4 yrs ago
Low Carb Chat
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LJ
maroon_box.1
2
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Joined: Tue Jul 09 17:45:33 UTC 2019
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